Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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November 23, 2023
Working out and eating healthy are important for living a healthy lifestyle. As everyone should know, a healthy diet should include plenty of fruits and vegetables. Between the two, fruits generally are more caloric than vegetables, but that isn’t always the case. Keep reading to learn about great fruits for calorie deficit diet plans.
When you want to reduce calories, adding the right fruits into the mix is a good idea. You can turn fruit into tasty options for breakfast, lunch or dinner or keep some fruit handy for a satisfying snack. Some fruits rise above the others when it comes to keeping you full and satisfied without a lot of calories. Here is a list you can use for inspiration the next time you're looking for fruits for weight loss.
Calories per cup: 46
Like the name suggests, watermelon contains a lot of water. All that water helps watermelon take its place among some of the best low calorie fruits. The water content also helps you stay hydrated and makes you feel fuller. The fiber from watermelon also helps you feel satisfied while giving your digestive system extra support. Cube a cup of watermelon and eat it with your breakfast or lunch or as a midday snack.
Calories per cup: 54
For a different type of melon, give cantaloupe a try. It has a low calorie count along with lots of fiber, vitamin A and vitamin C. This snack will support your immune system while making you feel full and helping you control your appetite. Dice up a bit of cantaloupe to eat alone as a snack or mix it into a fruit salad.
Calories per cup: 49
Ripe strawberries are sweet and tasty while also being good fruits for calorie deficit diets. A full cup has less than 50 calories so you don't have to worry about snacking on a few throughout the day. You also get great antioxidants and vitamin C from strawberries which help your immune system. You can eat them alone, in a smoothie or even in a tasty summer salad with your favorite greens.
Calories per cup: 60
Another option that features low calories fruits are known for is the peach. Peaches have great flavor and a low calorie count that make them good fruits for weight loss. Thanks to the fiber packed in the skin, you can feel fuller for longer and resist the urge to snack on junk food. Peaches are also convenient since you can throw the whole fruit into your lunchbox for an easy snack with no dicing or peeling needed. You can also try them grilled for a dinner sid dish option.
Calories per cup: 62
Blackberries are full of fiber, so you can support your digestive health while feeling fuller without loading up on extra calories. Blackberries and other berries are great fruits for calorie deficit since they are easy to incorporate into your regular menu. Add some blackberries to your favorite yogurt for a fun snack with a bit of protein.
Calories per cup: 52
Grapefruit has a long reputation as a good food option for people looking to lose weight. A cup of grapefruit only has a handful of calories but is packed with vitamins and fiber. This fruit is another good one to add to a salad, a bowl of mixed fruit or just to eat alone. Beware, however, that grapefruit interacts with many drugs, so be sure to consult a pharmacist or physician if you plan on adding it to your diet.
Try any of these fruits alone or together for fun meal and snack ideas. Make sure to avoid adding extra sweeteners or high-calorie ingredients so you don't undo the benefits the low sugar, low calorie fruits on this list bring to the table.
With a few more fruit options on-hand for your diet, there are a few other things you should keep in mind when it comes to eating in a calorie deficit. Your goal is to take in fewer calories than you consume. Watch out for sneaky sources of calories that can wreck your diet. For instance, if you eat your fruit in a salad, make sure the salad dressing isn't packed with sugar. Do the same if you eat your fruit with yogurt.
Incorporating more low calorie fruits into your diet is a smart way to improve your health and support a calorie deficit diet. You get the satisfaction of eating something sweet and tasty without feeling weighed down. The extra vitamins and nutrients also benefit your entire body, so it's worth finding ways to get more of these foods. For more ways to integrate these fruits into your diet, check out Prospre and get started today.
