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Peach

Peach, raw

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Nutrition Facts

Serving Size

1 cup slices (154g)

Amount per serving

Calories

60

% Daily Value *

Total Fat 0.4g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 14.7g

Dietary Fiber 2.3g

Total Sugars 12.9g

Protein 1.4g

Vitamin D 0 IU

Calcium 9mg

Iron 0mg

Potassium 293mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
11%
10.2 mg
Thiamin
3%
0.04 mg
Riboflavin
4%
0.05 mg
Niacin
8%
1.24 mg
Pantothenic Acid
5%
0.24 mg
Vitamin B6
2%
0.04 mg
Folate
6.16 mcg
Folic Acid
0 mcg
Food Folate
6.16 mcg
Fortified Folate
6.16 mcg
Choline
2%
9.39 mg
Betaine
0.46 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
24.6 mcg
Retinol
0 mcg
Beta Carotene
249 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
103 mcg
Vitamin A IU
10%
502 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
140 mcg
Vitamin E
7%
1.12 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.03 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.05 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
3%
4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
9.24 mg
Iron
2%
0.39 mg
Magnesium
3%
13.9 mg
Phosphorus
2%
30.8 mg
Potassium
6%
293 mg
Sodium
0%
0 mg
Zinc
2%
0.26 mg
Copper
12%
0.11 mg
Manganese
4%
0.09 mg
Selenium
0%
0.15 mcg
Fluoride
6.16 mcg
Iodine

Fat
0%
0.39 g
Saturated Fat
0%
0.03 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.03 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.1 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.13 g
9,12-octadecadienoic Acid
0.13 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
15.4 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.4 g
Tryptophan
0.02 g
Threonine
0.02 g
Isoleucine
0.03 g
Leucine
0.04 g
Lysine
0.05 g
Methionine
0.02 g
Cystine
0.02 g
Phenylalanine
0.03 g
Tyrosine
0.02 g
Valine
0.03 g
Arginine
0.03 g
Histidine
0.02 g
Alanine
0.04 g
Aspartic Acid
0.64 g
Glutamic Acid
0.09 g
Glycine
0.03 g
Proline
0.03 g
Serine
0.05 g
Hydroxyproline

Carbohydrates
5%
14.7 g
Fibre
8%
2.31 g
Soluble Fibre
Insoluble Fibre
Sugar
12.9 g
Added Sugar
Sucrose
7.33 g
Glucose
3 g
Fructose
2.36 g
Lactose
0 g
Maltose
0.12 g
Galactose
0.09 g
Sugar Alcohols
Starch
0 g

Calories
60.1 kcal
Water
137 g
Ash
0.66 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup slices (154 g)
  • 1 small (2-1/2" dia) (130 g)
  • 1 medium (2-2/3" dia) (150 g)
  • 1 large (2-3/4" dia) (175 g)
  • 1 extra large (3" dia) (224 g)
  • 1 NLEA serving (147 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 57%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Peach contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.4g per 1 cup slices

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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