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Cantaloupe

Cantaloupe (muskmelon), raw

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Nutrition Facts

Serving Size

1 cup, balls (177g)

Amount per serving

Calories

60

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 28mg

Total Carbohydrate 14.4g

Dietary Fiber 1.6g

Total Sugars 13.9g

Protein 1.5g

Vitamin D 0 IU

Calcium 16mg

Iron 0mg

Potassium 473mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
72%
65 mg
Thiamin
6%
0.07 mg
Riboflavin
3%
0.03 mg
Niacin
8%
1.3 mg
Pantothenic Acid
4%
0.19 mg
Vitamin B6
7%
0.13 mg
Folate
37.2 mcg
Folic Acid
0 mcg
Food Folate
37.2 mcg
Fortified Folate
37.2 mcg
Choline
2%
13.5 mg
Betaine
0.18 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
33%
299 mcg
Retinol
0 mcg
Beta Carotene
3580 mcg
Alpha Carotene
28.3 mcg
Beta Cryptoxanthin
1.77 mcg
Vitamin A IU
120%
5990 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
46 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.2 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
4%
4.42 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
15.9 mg
Iron
2%
0.37 mg
Magnesium
5%
21.2 mg
Phosphorus
2%
26.6 mg
Potassium
10%
473 mg
Sodium
1%
28.3 mg
Zinc
3%
0.32 mg
Copper
8%
0.07 mg
Manganese
3%
0.07 mg
Selenium
1%
0.71 mcg
Fluoride
1.77 mcg
Iodine

Fat
0%
0.34 g
Saturated Fat
0%
0.09 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.08 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.01 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.14 g
9,12-octadecadienoic Acid
0.06 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.08 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
17.7 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.49 g
Tryptophan
0 g
Threonine
0.03 g
Isoleucine
0.04 g
Leucine
0.05 g
Lysine
0.05 g
Methionine
0.02 g
Cystine
0 g
Phenylalanine
0.04 g
Tyrosine
0.02 g
Valine
0.06 g
Arginine
0.05 g
Histidine
0.03 g
Alanine
0.17 g
Aspartic Acid
0.24 g
Glutamic Acid
0.37 g
Glycine
0.05 g
Proline
0.03 g
Serine
0.07 g
Hydroxyproline

Carbohydrates
5%
14.4 g
Fibre
6%
1.59 g
Soluble Fibre
Insoluble Fibre
Sugar
13.9 g
Added Sugar
Sucrose
7.7 g
Glucose
2.73 g
Fructose
3.31 g
Lactose
0 g
Maltose
0.07 g
Galactose
0.11 g
Sugar Alcohols
Starch
0.05 g

Calories
60.2 kcal
Water
160 g
Ash
1.15 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, balls (177 g)
  • 1 cup, cubes (160 g)
  • 1 cup, diced (156 g)
  • 1 melon, large (about 6-1/2" dia) (814 g)
  • 1 wedge, large (1/8 of large melon) (102 g)
  • 1 melon, medium (about 5" dia) (552 g)
  • 1 wedge, medium (1/8 of medium melon) (69 g)
  • 1 melon, small (about 4-1/4" dia) (441 g)
  • 1 wedge, small (1/8 of small melon) (55 g)
  • 10 cantaloupe balls (138 g)
  • 1 NLEA serving (134 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 40%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cantaloupe contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.9g per 1 cup, balls

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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