Cantaloupe

Cantaloupe (muskmelon), raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, balls (177g)

Amount per serving

Calories

60

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 28mg

1%

Total Carbohydrate 14.4g

5%

Dietary Fiber 1.6g

6%

Total Sugars 13.9g

Protein 1.5g

Vitamin D 0 IU

0%

Calcium 16mg

1%

Iron 0mg

2%

Potassium 473mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

72%

65 mg

Thiamin

6%

0.07 mg

Riboflavin

3%

0.03 mg

Niacin

8%

1.3 mg

Pantothenic Acid

4%

0.19 mg

Vitamin B6

7%

0.13 mg

Folate

37.2 mcg

Folic Acid

0 mcg

Food Folate

37.2 mcg

Fortified Folate

37.2 mcg

Choline

2%

13.5 mg

Betaine

0.18 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

33%

299 mcg

Retinol

0 mcg

Beta Carotene

3580 mcg

Alpha Carotene

28.3 mcg

Beta Cryptoxanthin

1.77 mcg

Vitamin A IU

120%

5990 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

46 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.2 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.42 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.9 mg

Iron

2%

0.37 mg

Magnesium

5%

21.2 mg

Phosphorus

2%

26.6 mg

Potassium

10%

473 mg

Sodium

1%

28.3 mg

Zinc

3%

0.32 mg

Copper

8%

0.07 mg

Manganese

3%

0.07 mg

Selenium

1%

0.71 mcg

Fluoride

1.77 mcg

Iodine

Fat

0%

0.34 g

Saturated Fat

0%

0.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.08 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

17.7 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.49 g

Tryptophan

0 g

Threonine

0.03 g

Isoleucine

0.04 g

Leucine

0.05 g

Lysine

0.05 g

Methionine

0.02 g

Cystine

0 g

Phenylalanine

0.04 g

Tyrosine

0.02 g

Valine

0.06 g

Arginine

0.05 g

Histidine

0.03 g

Alanine

0.17 g

Aspartic Acid

0.24 g

Glutamic Acid

0.37 g

Glycine

0.05 g

Proline

0.03 g

Serine

0.07 g

Hydroxyproline

Carbohydrates

5%

14.4 g

Fibre

6%

1.59 g

Soluble Fibre

Insoluble Fibre

Sugar

13.9 g

Added Sugar

Sucrose

7.7 g

Glucose

2.73 g

Fructose

3.31 g

Lactose

0 g

Maltose

0.07 g

Galactose

0.11 g

Sugar Alcohols

Starch

0.05 g

Calories

60.2 kcal

Water

160 g

Ash

1.15 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, balls (177g)
  • 1 NLEA serving (134g)
  • 10 cantaloupe balls (138g)
  • 1 wedge, small (1/8 of small melon) (55g)
  • 1 melon, small (about 4-1/4" dia) (441g)
  • 1 wedge, medium (1/8 of medium melon) (69g)
  • 1 melon, medium (about 5" dia) (552g)
  • 1 wedge, large (1/8 of large melon) (102g)
  • 1 melon, large (about 6-1/2" dia) (814g)
  • 1 cup, diced (156g)
  • 1 cup, cubes (160g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 40%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Cantaloupe contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.9g per 1 cup, balls

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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