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Macro Calculator
Calculate Your Macros
Enter Your Own Macros
IMPERIAL
METRIC
Height
Weight
Age
Gender
Male
Female
Activity Level
Sedentary
No formal exercise and not physically active in daily life
Lightly Active
Light exercise 1-3 times per week
Active
Exercise 4-5 times per week
Very Active
Exercise daily, or strenuous exercise 3-4 days per week
Extremely Active
Strenuous exercise 6-7 days per week, or physical labour
Your Primary Goal
Lose Weight
Maintain Weight
Gain Weight
Diet Type
Normal
Vegetarian
Vegan
I agree to the
Terms of Service
. I acknowledge that this material should only be used for informational purposes, not as a substitute for professional medical or nutritional recommendations. I do not have any food allergies, dietary restrictions, or medical conditions.
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Your suggested macros:
Calories:
XXXX
Protein
X g
Carbohydrates
X g
Fats
X g
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Go Back
Calories
Macronutrients
Protein
Carbohydrates
Fat
g
g
g
Diet Type
Normal
Vegetarian
Vegan
I agree to the
Terms of Service
. I acknowledge that this material should only be used for informational purposes, not as a substitute for professional medical or nutritional recommendations. I do not have any food allergies, dietary restrictions, or medical conditions.
Submit
Get your Meal Plan below!
Get Meal Plan!
Get your Meal Plan below!
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