Meal Plans for Your
Macro Targets.

Get instant, personalized meal plans with the Prospre meal plan generator.

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4.9/5 Rating

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Try Out Our Meal Plan Generator!

App Features

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Meal Plan Creator

Instantly create personalized meal plans that match your calorie and macro goals. Generate a meal plan for the whole week, and swap out the days or meals you don’t like to make the plan perfect for you.

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Macro Tracker

Track everything you eat. Use our barcode scanner to find what you ate, or scan them into our database using Prospre's nutrition fact scanner. Our database tracks over 150 nutrients for 300,000+ food items.

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Fit in Treats

Choose “Fit Into Plan” to automatically adjust your plan to fit in a treat while still hitting your macros. Prospre meal plans are flexible, so you can always adjust your diet plan to be sure you enjoy what you eat.

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Personalized Meal Plans

Customize your meal plan. Pick the recipes that you want in your diet plan, or even add your own. You can also schedule meals that you eat often, input your allergies, and set ranges for your macros.

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Automatic Grocery Lists

Get a grocery list with everything you need to follow your meal plan. Auto-fill your cart Amazon Fresh, or take your list to the store with you. Our grocery lists can also be printed off for maximum convenience.

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AI Coach Suggestions

The AI Coach will help you reach your goal on time. It will analyze your weight and the foods you ate to provide suggestions to keep you on track. For best results, track your weight and food everyday!

Learn More

About Prospre

Prospre was created with the goal of making macro-based dieting easier. The goal for Prospre is to make it easy to hit your macros without having to eat just chicken, broccoli, and rice everyday. With Prospre’s meal plan creator, you can set your macros and calories, tell it your preferences, and get a custom diet plan that works for you. Use our automated grocery list to buy exactly what you need to follow your plan, and keep track of your progress with our macro tracker and weight progress graphs. You can even get automatic suggestions on how to adjust your macros to stay on pace with your goals.

What Users are Saying

4.9/5 App Store Rating

"So easy to plan your day-day meals. The app helps set up your weekly meals for you and allows the user to choose other foods if you wish to replace with the same macros. This way you still target your set macro goal and still have different options throughout the week, you won’t get sick of the same food!"
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Ashton
"I downloaded this app to help with cutting weight to show how many macros I need a day and it’s all there!! Shows exactly what’s in each food and is a great aid for cutting and bulking! Great app"
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Ian
"This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! I use it to keep on track with my diet and to learn how to properly fuel my body. Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!"
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Erin
"Easy to use and effective when it comes to setting any long term dieting goals"
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Ryan
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