Strawberries

Strawberries, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, halves (152g)

Amount per serving

Calories

49

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 11.7g

4%

Dietary Fiber 3g

11%

Total Sugars 7.4g

Protein 1g

Vitamin D 0 IU

0%

Calcium 24mg

2%

Iron 1mg

3%

Potassium 233mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

99%

89.4 mg

Thiamin

3%

0.04 mg

Riboflavin

3%

0.03 mg

Niacin

4%

0.59 mg

Pantothenic Acid

4%

0.19 mg

Vitamin B6

4%

0.07 mg

Folate

36.5 mcg

Folic Acid

0 mcg

Food Folate

36.5 mcg

Fortified Folate

36.5 mcg

Choline

2%

8.66 mg

Betaine

0.3 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.52 mcg

Retinol

0 mcg

Beta Carotene

10.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

18.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

39.5 mcg

Vitamin E

3%

0.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.12 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.34 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

24.3 mg

Iron

3%

0.62 mg

Magnesium

5%

19.8 mg

Phosphorus

3%

36.5 mg

Potassium

5%

233 mg

Sodium

0%

1.52 mg

Zinc

2%

0.21 mg

Copper

8%

0.07 mg

Manganese

26%

0.59 mg

Selenium

1%

0.61 mcg

Fluoride

6.69 mcg

Iodine

Fat

1%

0.46 g

Saturated Fat

0%

0.02 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.02 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.07 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.06 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.24 g

9,12-octadecadienoic Acid

0.14 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

18.2 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1.02 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.02 g

Leucine

0.05 g

Lysine

0.04 g

Methionine

0 g

Cystine

0.01 g

Phenylalanine

0.03 g

Tyrosine

0.03 g

Valine

0.03 g

Arginine

0.04 g

Histidine

0.02 g

Alanine

0.05 g

Aspartic Acid

0.23 g

Glutamic Acid

0.15 g

Glycine

0.04 g

Proline

0.03 g

Serine

0.04 g

Hydroxyproline

Carbohydrates

4%

11.7 g

Fibre

11%

3.04 g

Soluble Fibre

Insoluble Fibre

Sugar

7.43 g

Added Sugar

Sucrose

0.71 g

Glucose

3.02 g

Fructose

3.71 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.06 g

Calories

48.6 kcal

Water

138 g

Ash

0.61 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, halves (152g)
  • 1 NLEA serving (147g)
  • 1 small (1" dia) (7g)
  • 1 pint as purchased, yields (357g)
  • 1 medium (1-1/4" dia) (12g)
  • 1 large (1-3/8" dia) (18g)
  • 1 extra large (1-5/8" dia) (27g)
  • 1 cup, whole (144g)
  • 1 cup, sliced (166g)
  • 1 cup, pureed (232g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 52%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Strawberries contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.6g per 1 cup, halves

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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