即刻
个性化
餐食计划

生成符合你的偏好、饮食限制和宏目标的餐食计划。

生成你的自定义餐食计划!

输入你的宏目标

不知道你的宏?计算宏

应用功能

a graphical depiction of the Meal Plan Creator feature

餐食计划生成器

立即创建符合您的热量和宏目标的个性化餐食计划。生成一周的计划,并更换您不喜欢的天数或餐食以完善计划。

a graphical depiction of the Macro Tracker feature

宏营养素追踪器

记录你吃的所有东西。使用我们的条码扫描器,或用 Prospre 的营养标签扫描器扫描标签。我们的数据库可追踪超过30万个食物中的150多种营养素。

a graphical depiction of the Fit in Treats feature

安排零食

选择“适配到计划”即可自动调整你的饮食计划,把喜欢的小零食也纳入其中,同时仍然满足你的宏观营养目标。Prospre 的餐食计划非常灵活,你可以随时调整,确保饮食愉快。

a graphical depiction of the Personalized Meal Plans feature

个性化餐食计划

自定义你的餐食计划。选择你想要的食谱,或添加自己的。你还可以安排常吃的餐食、输入过敏信息并设定宏目标范围。

a graphical depiction of the Automatic Grocery Lists feature

自动购物清单

获取包含你所有所需物品的购物清单,帮助你执行你的餐食计划。你可以自动填充 Amazon Fresh 的购物车,或带着清单去商店。清单也可以打印出来,方便使用。

a graphical depiction of the AI Coach Suggestions feature

AI 教练建议

AI 教练会帮助你按时达成目标。它会分析你的体重和饮食,给出个性化建议。为了获得最佳效果,请每天记录体重和饮食。

用户怎么说

4.8
(1k+)
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JessRay444

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Google Play

"I have lost 60 pounds with this app! Simple, nutritious food. Very easy to follow. It has changed my mindset about food and I'm so incredibly grateful. This is all I wanted as I waded through all the crazy advice and plans out there that cost so much. This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!"

W

Wellness_with_Vera

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Google Play

"Thiis app is life changer!! I love how easy it is to use... it breaks down the meals to single ingredients, meals are super simple and tasty. Using regular groceries, not like some diets that require ingredients that I never heard of with $$$$ price sticker. Sure, fresh vegetables and fruits can be expensive, but can use frozen options. I went for the pro version (64% off) - great deal. FINALLY an App that makes it super easy to track macros!! thank you 🙌"

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Ashton

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App Store

"So easy to plan your day-day meals. You can generate your weekly meals and even replace any foods you don't like. You have different options throughout the week, and you won’t get sick of the same foods!"

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Erin

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App Store

"This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!"

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BadgerrrDog

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App Store

"I’ve been tracking macros for years. I love the flexibility of it, but sometimes the flexibility comes at the expense of time. While I don’t follow a set meal plan every day, it’s a huge time saver to have an auto-generated meal plan on the days where I don’t want to spend a lot of time thinking about what I should eat."

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Adrien Christensen

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Google Play

"just got the pro subscription for it and so far I'm loving it. I can enter all my macros and set all the food I'm allergic to or don't like to exclude it from the meal plan then hit generate and Bam, a delicious meal plan to hit those macros."

搜索详细的营养数据

超过400,000种食物,涵盖154种营养素

🥜 花生 🥜

营养成分

份量

1 oz (28.3g)

每份的量

卡路里

166

% 每日摄入量 *

总脂肪 14.1g

饱和脂肪 2.2g

反式 脂肪 0g

胆固醇 0毫克

116毫克

总碳水化合物 6g

膳食纤维

总糖 1.4g

蛋白质 6.9g

维生素D 0 IU

16毫克

1毫克

179毫克

*

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

常见问题

如果您的问题未在此解答,请联系 support@prospre.io,我们将快速并详细地为您解答。

当然可以!Prospre 会根据你设定的蛋白质、脂肪、碳水化合物和卡路里目标,以及你的个人偏好和饮食限制,生成个性化的膳食计划。

是的,Prospre 可以为各种饮食习惯生成膳食计划,比如生酮、素食、纯素等。我们还在不断扩展对新饮食的支持。

Prospre 可以使用你想用的任何食谱。你可以从我们的数据库、合作食谱开发者中选择,甚至上传你自己的。Prospre 只使用你食谱本里的食谱,因此你可以完全掌控计划内容。

是的!你可以自定义膳食计划的每一个部分。使用我们的选项重复天数、安排具体时间用餐等。你还可以手动替换餐食来进一步微调计划。

是的!Prospre 会为你的膳食计划生成完整购物清单,你还可以通过 Instacart、Amazon Fresh 和其他平台在线下单。

Prospre 两者兼顾!即使你不使用膳食计划,它也是一款功能齐全的宏追踪器。我们知道追踪是实现目标的关键,因此我们确保它既强大又易于使用。

是的!Prospre 永久免费下载使用。如果你需要额外功能,也可以随时升级到高级版。

是的!你可以通过笔记本或台式机管理宏、替换餐食并个性化你的计划。
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