立即创建符合您的热量和宏目标的个性化餐食计划。生成一周的计划,并更换您不喜欢的天数或餐食以完善计划。
记录你吃的所有东西。使用我们的条码扫描器,或用 Prospre 的营养标签扫描器扫描标签。我们的数据库可追踪超过30万个食物中的150多种营养素。
选择“适配到计划”即可自动调整你的饮食计划,把喜欢的小零食也纳入其中,同时仍然满足你的宏观营养目标。Prospre 的餐食计划非常灵活,你可以随时调整,确保饮食愉快。
自定义你的餐食计划。选择你想要的食谱,或添加自己的。你还可以安排常吃的餐食、输入过敏信息并设定宏目标范围。
获取包含你所有所需物品的购物清单,帮助你执行你的餐食计划。你可以自动填充 Amazon Fresh 的购物车,或带着清单去商店。清单也可以打印出来,方便使用。
AI 教练会帮助你按时达成目标。它会分析你的体重和饮食,给出个性化建议。为了获得最佳效果,请每天记录体重和饮食。
JessRay444
"I have lost 60 pounds with this app! Simple, nutritious food. Very easy to follow. It has changed my mindset about food and I'm so incredibly grateful. This is all I wanted as I waded through all the crazy advice and plans out there that cost so much. This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!"
Wellness_with_Vera
"Thiis app is life changer!! I love how easy it is to use... it breaks down the meals to single ingredients, meals are super simple and tasty. Using regular groceries, not like some diets that require ingredients that I never heard of with $$$$ price sticker. Sure, fresh vegetables and fruits can be expensive, but can use frozen options. I went for the pro version (64% off) - great deal. FINALLY an App that makes it super easy to track macros!! thank you 🙌"
Ashton
"So easy to plan your day-day meals. You can generate your weekly meals and even replace any foods you don't like. You have different options throughout the week, and you won’t get sick of the same foods!"
Erin
"This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!"
BadgerrrDog
"I’ve been tracking macros for years. I love the flexibility of it, but sometimes the flexibility comes at the expense of time. While I don’t follow a set meal plan every day, it’s a huge time saver to have an auto-generated meal plan on the days where I don’t want to spend a lot of time thinking about what I should eat."
Adrien Christensen
"just got the pro subscription for it and so far I'm loving it. I can enter all my macros and set all the food I'm allergic to or don't like to exclude it from the meal plan then hit generate and Bam, a delicious meal plan to hit those macros."
超过400,000种食物,涵盖154种营养素
营养成分
份量
1 oz (28.3g)
每份的量
卡路里
166
% 每日摄入量 *
总脂肪 14.1g
饱和脂肪 2.2g
反式 脂肪 0g
胆固醇 0毫克
钠 116毫克
总碳水化合物 6g
膳食纤维
总糖 1.4g
蛋白质 6.9g
维生素D 0 IU
钙 16毫克
铁 1毫克
钾 179毫克
*
每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。
如果您的问题未在此解答,请联系 support@prospre.io,我们将快速并详细地为您解答。
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