Genera planes de comidas adaptados a tus preferencias, restricciones dietéticas y objetivos de macros.
Crea instantáneamente planes de comidas personalizados que se ajusten a tus objetivos de calorías y macronutrientes. Genera un plan semanal y cambia los días o comidas que no te gusten.
Registra todo lo que comes. Usa nuestro escáner de códigos de barras o escanea etiquetas nutricionales con el escáner de Prospre. Nuestra base de datos rastrea más de 150 nutrientes para más de 300,000 alimentos.
Elige "Encajar en el plan" para ajustar automáticamente tu plan e incluir un antojo sin dejar de cumplir tus macros. Los planes de comidas de Prospre son flexibles, así que siempre puedes ajustarlos a tu gusto.
Personaliza tu plan de comidas. Elige las recetas que desees incluir o agrega las tuyas. También puedes programar comidas frecuentes, ingresar alergias y establecer rangos para tus macros.
Obtén una lista de compras con todo lo necesario para seguir tu plan de comidas. Llena tu carrito automáticamente en Amazon Fresh o llévala a la tienda. También puedes imprimirla.
El entrenador con IA te ayudará a alcanzar tu objetivo a tiempo. Analizará tu peso y los alimentos que consumiste para darte sugerencias. Para mejores resultados, registra tu peso y comidas todos los días.
JessRay444
"I have lost 60 pounds with this app! Simple, nutritious food. Very easy to follow. It has changed my mindset about food and I'm so incredibly grateful. This is all I wanted as I waded through all the crazy advice and plans out there that cost so much. This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!"
Wellness_with_Vera
"Thiis app is life changer!! I love how easy it is to use... it breaks down the meals to single ingredients, meals are super simple and tasty. Using regular groceries, not like some diets that require ingredients that I never heard of with $$$$ price sticker. Sure, fresh vegetables and fruits can be expensive, but can use frozen options. I went for the pro version (64% off) - great deal. FINALLY an App that makes it super easy to track macros!! thank you 🙌"
Ashton
"So easy to plan your day-day meals. You can generate your weekly meals and even replace any foods you don't like. You have different options throughout the week, and you won’t get sick of the same foods!"
Erin
"This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!"
BadgerrrDog
"I’ve been tracking macros for years. I love the flexibility of it, but sometimes the flexibility comes at the expense of time. While I don’t follow a set meal plan every day, it’s a huge time saver to have an auto-generated meal plan on the days where I don’t want to spend a lot of time thinking about what I should eat."
Adrien Christensen
"just got the pro subscription for it and so far I'm loving it. I can enter all my macros and set all the food I'm allergic to or don't like to exclude it from the meal plan then hit generate and Bam, a delicious meal plan to hit those macros."
Más de 400,000 alimentos con 154 nutrientes
información nutricional
Tamaño de la porción
1 oz (28.3g)
Cantidad por porcion
calorías
166
% Valor diario *
Grasa total 14.1g
Grasa saturada 2.2g
Trans Gordo 0g
Colesterol 0mg
Sodio 116mg
Carbohidratos totales 6g
Fibra dietética
Azúcares totales 1.4g
Proteína 6.9g
Vitamina D 0 IU
Calcio 16mg
Hierro 1mg
Potasio 179mg
*
El % del valor diario (VD) le indica cuánto contribuye un nutriente en una porción de alimento a la dieta diaria. Se utilizan 2.000 calorías al día para consejos de nutrición general.
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