Buat rencana makan yang disesuaikan dengan preferensi, batasan diet, dan target makro Anda.
Langsung buat rencana makan pribadi yang sesuai dengan target kalori dan makro Anda. Buat rencana mingguan dan ganti hari atau makanan yang tidak Anda sukai.
Lacak semua yang Anda makan. Gunakan pemindai barcode kami atau pindai label gizi dengan pemindai gizi Prospre. Basis data kami melacak lebih dari 150 nutrisi untuk lebih dari 300.000 makanan.
Pilih "Sesuai Rencana" untuk menyesuaikan rencana makan Anda secara otomatis agar bisa memasukkan camilan tanpa melanggar target makro Anda. Rencana makan dari Prospre fleksibel, jadi Anda bisa menyesuaikannya sesuai selera.
Sesuaikan rencana makan Anda. Pilih resep yang Anda inginkan, atau tambahkan sendiri. Anda juga bisa menjadwalkan makanan favorit, memasukkan alergi, dan menetapkan kisaran makro.
Dapatkan daftar belanja berisi semua kebutuhan untuk mengikuti rencana makan Anda. Isi otomatis keranjang Amazon Fresh atau bawa daftar ke toko. Anda juga dapat mencetaknya.
Pelatih AI akan membantu Anda mencapai tujuan tepat waktu. AI akan menganalisis berat badan dan makanan Anda untuk memberi saran. Untuk hasil terbaik, catat berat dan makanan Anda setiap hari!
JessRay444
"I have lost 60 pounds with this app! Simple, nutritious food. Very easy to follow. It has changed my mindset about food and I'm so incredibly grateful. This is all I wanted as I waded through all the crazy advice and plans out there that cost so much. This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!"
Wellness_with_Vera
"Thiis app is life changer!! I love how easy it is to use... it breaks down the meals to single ingredients, meals are super simple and tasty. Using regular groceries, not like some diets that require ingredients that I never heard of with $$$$ price sticker. Sure, fresh vegetables and fruits can be expensive, but can use frozen options. I went for the pro version (64% off) - great deal. FINALLY an App that makes it super easy to track macros!! thank you 🙌"
Ashton
"So easy to plan your day-day meals. You can generate your weekly meals and even replace any foods you don't like. You have different options throughout the week, and you won’t get sick of the same foods!"
Erin
"This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!"
BadgerrrDog
"I’ve been tracking macros for years. I love the flexibility of it, but sometimes the flexibility comes at the expense of time. While I don’t follow a set meal plan every day, it’s a huge time saver to have an auto-generated meal plan on the days where I don’t want to spend a lot of time thinking about what I should eat."
Adrien Christensen
"just got the pro subscription for it and so far I'm loving it. I can enter all my macros and set all the food I'm allergic to or don't like to exclude it from the meal plan then hit generate and Bam, a delicious meal plan to hit those macros."
Lebih dari 400.000 makanan dengan 154 nutrisi
Fakta nutrisi
Ukuran Porsi
1 oz (28.3g)
Jumlah per porsi
Kalori
166
% Nilai Harian *
Lemak total 14.1g
Lemak jenuh 2.2g
Trans Lemak 0g
Kolesterol 0mg
Sodium 116mg
Jumlah Karbohidrat 6g
Serat makanan
Jumlah Gula 1.4g
Protein 6.9g
Vitamin D 0 IU
Kalsium 16mg
Besi 1mg
Kalium 179mg
*
% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.
Jika pertanyaan Anda belum terjawab di sini, hubungi support@prospre.io untuk jawaban yang cepat dan menyeluruh.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: