Soft Taco with Ground Beef

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving varied from 1 to 3 tacos per serving (281g)

Amount per serving

Calories

615

% Daily Value *

Total Fat 30.4g

39%

Saturated Fat 12.6g

63%

Trans Fat 1.7g

Cholesterol 96mg

32%

Sodium 1430mg

62%

Total Carbohydrate 50.4g

18%

Dietary Fiber 4.2g

15%

Total Sugars 6.7g

Protein 35.3g

Vitamin D

Calcium 326mg

25%

Iron 5mg

29%

Potassium 686mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

—

Thiamin

38%

0.46 mg

Riboflavin

54%

0.7 mg

Niacin

46%

7.39 mg

Pantothenic Acid

26%

1.31 mg

Vitamin B6

22%

0.38 mg

Folate

107 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

143%

3.43 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

15%

138 mcg

Retinol

124 mcg

Beta Carotene

171 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

5.62 mcg

Vitamin A IU

14%

703 IU

Lycophene

1960 mcg

Lutein and Zeaxanthin

124 mcg

Vitamin E

15%

2.3 mg

Added Vitamin E

—

Beta Tocopherol

0.08 mg

Gamma Tocopherol

3.46 mg

Delta Tocopherol

0.84 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

25%

326 mg

Iron

29%

5.2 mg

Magnesium

18%

75.9 mg

Phosphorus

39%

483 mg

Potassium

15%

686 mg

Sodium

62%

1430 mg

Zinc

55%

6.04 mg

Copper

31%

0.28 mg

Manganese

33%

0.76 mg

Selenium

99%

54.2 mcg

Fluoride

—

Iodine

—

Fat

39%

30.4 g

Saturated Fat

63%

12.6 g

Butyric Acid

0.18 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.24 g

Tridecylic Acid

—

Myristic Acid

1.16 g

Pentadecylic Acid

0.14 g

Palmitic Acid

6.6 g

Margaric Acid

0.22 g

Stearic Acid

3.55 g

Arachidic Acid

0.05 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.9 g

Myristoleic Acid

0.19 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.68 g

Palmitoleic Acid

0.61 g

Trans Hexadec 9 Enoic Acid

0.07 g

Heptadecylic Acid

0.14 g

Octadec-9-enoic Acid

10.8 g

Oleic Acid

9.39 g

Elaidic Acid

1.41 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.38 g

9,12-octadecadienoic Acid

3.02 g

Linoleic Acid

2.64 g

Conjugated Linoleic Acids (CLAs)

0.12 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.25 g

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.73 g

Trans Monoenoic Fat

1.48 g

Trans Polyenoic Fat

—

Cholesterol

32%

95.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.3 g

Tryptophan

0.35 g

Threonine

1.33 g

Isoleucine

1.42 g

Leucine

2.82 g

Lysine

2.65 g

Methionine

0.79 g

Cystine

0.41 g

Phenylalanine

1.68 g

Tyrosine

1.04 g

Valine

1.67 g

Arginine

1.98 g

Histidine

0.89 g

Alanine

1.79 g

Aspartic Acid

2.67 g

Glutamic Acid

6.41 g

Glycine

1.88 g

Proline

5.26 g

Serine

1.52 g

Hydroxyproline

0.75 g

Carbohydrates

18%

50.4 g

Fibre

15%

4.21 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.72 g

Added Sugar

—

Sucrose

0 g

Glucose

2.22 g

Fructose

1.85 g

Lactose

1.1 g

Maltose

1.26 g

Galactose

0.28 g

Sugar Alcohols

—

Starch

34.7 g

Calories

615 kcal

Water

159 g

Ash

6.21 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 serving varied from 1 to 3 tacos per serving (281g)
  • 3 taco (402g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Soft Taco with Ground Beef contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.1g per 1 serving varied from 1 to 3 tacos per serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.692g per 1 serving varied from 1 to 3 tacos per serving.


High in Cholesterol.

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