Soft Taco with Ground Beef Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 serving varied from 1 to 3 tacos per serving (281g)

Amount per serving

Calories

615

% Daily Value *

Total Fat 30.4g

39%

Saturated Fat 12.6g

63%

Trans Fat 1.7g

Cholesterol 96mg

32%

Sodium 1,430mg

62%

Total Carbohydrate 50.4g

18%

Dietary Fiber 4.2g

15%

Total Sugars 6.7g

Protein 35.3g

Vitamin D

Calcium 326mg

25%

Iron 5mg

29%

Potassium 686mg

15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

38%

0.46 mg

Riboflavin

54%

0.7 mg

Niacin

46%

7.39 mg

Pantothenic Acid

26%

1.31 mg

Vitamin B6

22%

0.38 mg

Folate

107 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

143%

3.43 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

15%

138 mcg

Retinol

124 mcg

Beta Carotene

171 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

5.62 mcg

Vitamin A IU

14%

703 IU

Lycophene

1,960 mcg

Lutein and Zeaxanthin

124 mcg

Vitamin E

15%

2.3 mg

Added Vitamin E

—

Beta Tocopherol

0.08 mg

Gamma Tocopherol

3.46 mg

Delta Tocopherol

0.84 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

25%

326 mg

Iron

29%

5.2 mg

Magnesium

18%

75.9 mg

Phosphorus

39%

483 mg

Potassium

15%

686 mg

Sodium

62%

1,430 mg

Zinc

55%

6.04 mg

Copper

31%

0.28 mg

Manganese

33%

0.76 mg

Selenium

99%

54.2 mcg

Fluoride

—

Iodine

—

Fat

39%

30.4 g

Saturated Fat

63%

12.6 g

Butyric Acid

0.18 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.24 g

Tridecylic Acid

—

Myristic Acid

1.16 g

Pentadecylic Acid

0.14 g

Palmitic Acid

6.6 g

Margaric Acid

0.22 g

Stearic Acid

3.55 g

Arachidic Acid

0.05 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.9 g

Myristoleic Acid

0.19 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.68 g

Palmitoleic Acid

0.61 g

Trans Hexadec 9 Enoic Acid

0.07 g

Heptadecylic Acid

0.14 g

Octadec-9-enoic Acid

10.8 g

Oleic Acid

9.39 g

Elaidic Acid

1.41 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.38 g

9,12-octadecadienoic Acid

3.02 g

Linoleic Acid

2.64 g

Conjugated Linoleic Acids (CLAs)

0.12 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.25 g

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.73 g

Trans Monoenoic Fat

1.48 g

Trans Polyenoic Fat

—

Cholesterol

32%

95.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.3 g

Tryptophan

0.35 g

Threonine

1.33 g

Isoleucine

1.42 g

Leucine

2.82 g

Lysine

2.65 g

Methionine

0.79 g

Cystine

0.41 g

Phenylalanine

1.68 g

Tyrosine

1.04 g

Valine

1.67 g

Arginine

1.98 g

Histidine

0.89 g

Alanine

1.79 g

Aspartic Acid

2.67 g

Glutamic Acid

6.41 g

Glycine

1.88 g

Proline

5.26 g

Serine

1.52 g

Hydroxyproline

0.75 g

Carbohydrates

18%

50.4 g

Fibre

15%

4.21 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.72 g

Added Sugar

—

Sucrose

0 g

Glucose

2.22 g

Fructose

1.85 g

Lactose

1.1 g

Maltose

1.26 g

Galactose

0.28 g

Sugar Alcohols

—

Starch

34.7 g

Calories

615 kcal

Water

159 g

Ash

6.21 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving varied from 1 to 3 tacos per serving (281 g)
1 taco (130 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Calcium
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Vitamin B6
Good source of Vitamin A
Good source of Vitamin E
Good source of Magnesium
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Soft Taco with Ground Beef contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

46.1g per 1 serving varied from 1 to 3 tacos per serving

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.692g per 1 serving varied from 1 to 3 tacos per serving.

High in Cholesterol.

Soft Taco with Ground Beef

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡