1 serving varied from 1 to 3 tacos per serving (281g)
Amount per serving
Calories
615
% Daily Value *
Total Fat30.4g
39%
Saturated Fat
12.6g
63%
Trans Fat
1.7g
Cholesterol96mg
32%
Sodium1430mg
62%
Total Carbohydrate50.4g
18%
Dietary Fiber
4.2g
15%
Total Sugars
6.7g
Protein35.3g
Vitamin D
Calcium
326mg
25%
Iron
5mg
29%
Potassium
686mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.
100g of Soft Taco with Ground Beef contains 12.6g of protein, which is about the same as
2.1 eggs,
0.5 chicken breasts, or
0.9 cups (244g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
46.1g per 1 serving varied from 1 to 3 tacos per serving