On the Border Cheese Enchilada

ON THE BORDER, cheese enchilada

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving serving size varied from 1 to 3 enchiladas (250g)

Amount per serving

Calories

678

% Daily Value *

Total Fat 44.3g

57%

Saturated Fat 18.8g

94%

Trans Fat 1.1g

Cholesterol 103mg

34%

Sodium 1403mg

61%

Total Carbohydrate 40.5g

15%

Dietary Fiber 4.5g

16%

Total Sugars 7.2g

Protein 29.2g

Vitamin D

Calcium 733mg

56%

Iron 2mg

10%

Potassium 440mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

14%

0.16 mg

Riboflavin

42%

0.55 mg

Niacin

12%

1.95 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

18%

0.31 mg

Folate

35 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

75%

1.8 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

25 mcg

Retinol

Beta Carotene

280 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

27.5 mcg

Vitamin A IU

10%

488 IU

Lycophene

3910 mcg

Lutein and Zeaxanthin

145 mcg

Vitamin E

15%

2.23 mg

Added Vitamin E

Beta Tocopherol

0.05 mg

Gamma Tocopherol

4.28 mg

Delta Tocopherol

0.88 mg

Alpha Tocotreniol

0.35 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

56%

733 mg

Iron

10%

1.77 mg

Magnesium

18%

75 mg

Phosphorus

58%

720 mg

Potassium

9%

440 mg

Sodium

61%

1400 mg

Zinc

43%

4.7 mg

Copper

19%

0.17 mg

Manganese

14%

0.32 mg

Selenium

73%

40 mcg

Fluoride

Iodine

Fat

57%

44.3 g

Saturated Fat

94%

18.8 g

Butyric Acid

0.58 g

Caproic Acid

0.48 g

Caprylic Acid

0.3 g

Capric Acid

0.73 g

Lauric Acid

0.83 g

Tridecylic Acid

Myristic Acid

2.7 g

Pentadecylic Acid

0.29 g

Palmitic Acid

8.8 g

Margaric Acid

0.2 g

Stearic Acid

3.79 g

Arachidic Acid

0.07 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

10.2 g

Myristoleic Acid

0.26 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

0.43 g

Trans Hexadec 9 Enoic Acid

0.09 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

9.28 g

Oleic Acid

8.54 g

Elaidic Acid

0.74 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

5.27 g

9,12-octadecadienoic Acid

4.62 g

Linoleic Acid

4.25 g

Conjugated Linoleic Acids (CLAs)

0.16 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.22 g

Linolenic Acid

0.51 g

Alpha Linolenic Acid (ALA)

0.48 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.05 g

Trans Monoenoic Fat

0.84 g

Trans Polyenoic Fat

Cholesterol

34%

103 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.5 g

Fibre

16%

4.5 g

Soluble Fibre

Insoluble Fibre

Sugar

7.23 g

Added Sugar

Sucrose

0.63 g

Glucose

2.42 g

Fructose

2.07 g

Lactose

1.65 g

Maltose

0.45 g

Galactose

0 g

Sugar Alcohols

Starch

31.3 g

Calories

678 kcal

Water

130 g

Ash

6.42 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving serving size varied from 1 to 3 enchiladas (250g)
  • 3 enchilada (361.5g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of On the Border Cheese Enchilada contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36g per 1 serving serving size varied from 1 to 3 enchiladas

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.32g per 1 serving serving size varied from 1 to 3 enchiladas.


High in Cholesterol.

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