Log This Food In Prospre
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Log This Food In Prospre
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ON THE BORDER, cheese enchilada
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Nutrition Facts
Serving Size
1 serving serving size varied from 1 to 3 enchiladas (250g)
Amount per serving
Calories
678
% Daily Value *
Total Fat 44.3g
Saturated Fat 18.8g
Trans Fat 1.1g
Cholesterol 103mg
Sodium 1403mg
Total Carbohydrate 40.5g
Dietary Fiber 4.5g
Total Sugars 7.2g
Protein 29.2g
Vitamin D
Calcium 733mg
Iron 2mg
Potassium 440mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of On the Border Cheese Enchilada contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
