Lasagna with Meat Nutrition

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Nutrition Facts

Serving Size

1 serving (457g)

Amount per serving

Calories

845

% Daily Value *

Total Fat 48.9g

Saturated Fat 22.6g

Trans Fat 1.4g

Cholesterol 165mg

Sodium 2130mg

Total Carbohydrate 51.9g

Dietary Fiber 6.9g

Total Sugars 14.4g

Protein 49.5g

Vitamin D 5 IU

Calcium 900mg

Iron 4mg

Potassium 1165mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.2 mg

Thiamin

53%

0.64 mg

Riboflavin

83%

1.08 mg

Niacin

53%

8.42 mg

Pantothenic Acid

45%

2.25 mg

Vitamin B6

33%

0.56 mg

Folate

119 mcg

Folic Acid

77.7 mcg

Food Folate

36.6 mcg

Fortified Folate

174 mcg

Choline

28%

153 mg

Betaine

2720 mg

Vitamin B12

126%

3.02 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

41%

370 mcg

Retinol

292 mcg

Beta Carotene

900 mcg

Alpha Carotene

41.1 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

50%

2510 IU

Lycophene

11500 mcg

Lutein and Zeaxanthin

443 mcg

Vitamin E

28%

4.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.64 mg

Delta Tocopherol

0.05 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.23 mg

Gamma Tocotreniol

0.18 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

4.57 IU

Vitamin K

26%

31.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

69%

900 mg

Iron

20%

3.61 mg

Magnesium

24%

101 mg

Phosphorus

65%

813 mg

Potassium

25%

1170 mg

Sodium

93%

2130 mg

Zinc

55%

6.03 mg

Copper

36%

0.32 mg

Manganese

28%

0.64 mg

Selenium

150%

82.3 mcg

Fluoride

—

Iodine

—

Fat

63%

48.9 g

Saturated Fat

113%

22.6 g

Butyric Acid

0.54 g

Caproic Acid

0.44 g

Caprylic Acid

0.3 g

Capric Acid

0.76 g

Lauric Acid

0.86 g

Tridecylic Acid

—

Myristic Acid

3.03 g

Pentadecylic Acid

0.33 g

Palmitic Acid

11.1 g

Margaric Acid

0.29 g

Stearic Acid

4.76 g

Arachidic Acid

0.07 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

15.1 g

Myristoleic Acid

0.32 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.84 g

Palmitoleic Acid

0.71 g

Trans Hexadec 9 Enoic Acid

0.12 g

Heptadecylic Acid

0.13 g

Octadec-9-enoic Acid

13.7 g

Oleic Acid

12.7 g

Elaidic Acid

1.03 g

Vaccenic Acid

—

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.6 g

9,12-octadecadienoic Acid

3.06 g

Linoleic Acid

2.61 g

Conjugated Linoleic Acids (CLAs)

0.18 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.27 g

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.43 g

Trans Monoenoic Fat

1.16 g

Trans Polyenoic Fat

—

Cholesterol

55%

165 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

99%

49.5 g

Tryptophan

0.61 g

Threonine

1.71 g

Isoleucine

1.9 g

Leucine

3.95 g

Lysine

3.77 g

Methionine

1.13 g

Cystine

0.52 g

Phenylalanine

2.26 g

Tyrosine

1.64 g

Valine

2.09 g

Arginine

2.14 g

Histidine

1.26 g

Alanine

1.86 g

Aspartic Acid

3.51 g

Glutamic Acid

9.4 g

Glycine

1.59 g

Proline

5.12 g

Serine

2.28 g

Hydroxyproline

0.32 g

Carbohydrates

19%

51.9 g

Fibre

24%

6.86 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14.4 g

Added Sugar

—

Sucrose

0 g

Glucose

5.39 g

Fructose

5.39 g

Lactose

2.79 g

Maltose

0 g

Galactose

0.82 g

Sugar Alcohols

—

Starch

28 g

Calories

845 kcal

Water

296 g

Ash

10.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (457 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Iron
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lasagna with Meat contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (210g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

45.1g per 1 serving

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.71g per 1 serving.

High in Cholesterol.

Lasagna with Meat

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡