Cheese Enchilada

Restaurant, Mexican, cheese enchilada

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving serving size varied from 1 to 3 enchiladas (244g)

Amount per serving

Calories

666

% Daily Value *

Total Fat 45.1g

58%

Saturated Fat 20.4g

102%

Trans Fat 1.3g

Cholesterol 102mg

34%

Sodium 1288mg

56%

Total Carbohydrate 37.7g

14%

Dietary Fiber 4.6g

17%

Total Sugars 6.3g

Protein 27.4g

Vitamin D

Calcium 766mg

59%

Iron 2mg

9%

Potassium 342mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

13%

0.15 mg

Riboflavin

42%

0.54 mg

Niacin

10%

1.53 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

18%

0.3 mg

Folate

41.5 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

87%

2.1 mcg

Added Vitamin B12

Biotin

Vitamin A

56%

500 mcg

Retinol

454 mcg

Beta Carotene

466 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

142 mcg

Vitamin A IU

48%

2410 IU

Lycophene

2000 mcg

Lutein and Zeaxanthin

349 mcg

Vitamin E

21%

3.12 mg

Added Vitamin E

Beta Tocopherol

0.12 mg

Gamma Tocopherol

6.1 mg

Delta Tocopherol

1.27 mg

Alpha Tocotreniol

0.32 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0.1 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

59%

766 mg

Iron

9%

1.61 mg

Magnesium

17%

70.8 mg

Phosphorus

52%

654 mg

Potassium

7%

342 mg

Sodium

56%

1290 mg

Zinc

41%

4.47 mg

Copper

15%

0.13 mg

Manganese

13%

0.29 mg

Selenium

70%

38.6 mcg

Fluoride

Iodine

Fat

58%

45.1 g

Saturated Fat

102%

20.4 g

Butyric Acid

0.62 g

Caproic Acid

0.52 g

Caprylic Acid

0.33 g

Capric Acid

0.81 g

Lauric Acid

0.92 g

Tridecylic Acid

Myristic Acid

2.96 g

Pentadecylic Acid

0.31 g

Palmitic Acid

9.65 g

Margaric Acid

0.21 g

Stearic Acid

3.95 g

Arachidic Acid

0.08 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.4 g

Myristoleic Acid

0.29 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.53 g

Palmitoleic Acid

0.43 g

Trans Hexadec 9 Enoic Acid

0.1 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

10.5 g

Oleic Acid

9.5 g

Elaidic Acid

0.96 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.7 g

9,12-octadecadienoic Acid

5.92 g

Linoleic Acid

5.5 g

Conjugated Linoleic Acids (CLAs)

0.17 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.26 g

Linolenic Acid

0.64 g

Alpha Linolenic Acid (ALA)

0.6 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.32 g

Trans Monoenoic Fat

1.06 g

Trans Polyenoic Fat

Cholesterol

34%

102 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

55%

27.4 g

Tryptophan

0.37 g

Threonine

1.02 g

Isoleucine

1.27 g

Leucine

2.75 g

Lysine

2.23 g

Methionine

0.75 g

Cystine

0.29 g

Phenylalanine

1.47 g

Tyrosine

1.31 g

Valine

1.67 g

Arginine

1.12 g

Histidine

0.75 g

Alanine

0.91 g

Aspartic Acid

1.92 g

Glutamic Acid

6.05 g

Glycine

0.61 g

Proline

3.87 g

Serine

1.58 g

Hydroxyproline

0 g

Carbohydrates

14%

37.7 g

Fibre

17%

4.64 g

Soluble Fibre

Insoluble Fibre

Sugar

6.34 g

Added Sugar

Sucrose

0.51 g

Glucose

1.73 g

Fructose

1.34 g

Lactose

1.76 g

Maltose

1 g

Galactose

0 g

Sugar Alcohols

Starch

26.6 g

Calories

666 kcal

Water

128 g

Ash

5.98 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving serving size varied from 1 to 3 enchiladas (244g)
  • 3 enchilada (411g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Cheese Enchilada contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (218g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 1 serving serving size varied from 1 to 3 enchiladas

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.583g per 1 serving serving size varied from 1 to 3 enchiladas.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.