Vegan

Vegan Lentil and Bean Salad

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Prep. Time

10 min

Cook Time

15 min

Inactive Time

- hours

Ingredients

Instructions

  • Bring a pot of water to a boil and add lentils. Let cook for 10 minutes.
  • Chop onion, bell pepper, and garlic and place in a bowl. Add lentils and beans. Serve and enjoy.

Nutrition Facts

Serving Size

1Plate

Amount per serving

Calories

313

% Daily Value *

Total Fat 9.4g

12%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 3mg

1%

Sodium 795mg

35%

Total Carbohydrate 43.3g

16%

Dietary Fiber 14.1g

50%

Total Sugars

Protein 15.8g

Vitamin D

Calcium 76mg

6%

Iron 5mg

28%

Potassium 775mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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