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Vegan Lentil and Bean Salad

Name: Vegan Lentil and Bean Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Lentils (0.5 cup); Kidney Beans (0.5 cup); Red Peppers (0.5 medium pepper (2-3/4" long, 2-1/2" dia)); Onions (0.5 small); Garlic (1 clove)

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Time

Cook Time

15 minutes

Inactive Time

- minutes

Preparation Time

10 minutes

Ingredients

Lentils (0.5 cup)
Kidney Beans (0.5 cup)
Red Peppers (0.5 medium pepper (2-3/4" long, 2-1/2" dia))
Onions (0.5 small)
Garlic (1 clove)

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Instructions

Bring a pot of water to a boil and add lentils. Let cook for 10 minutes.
Chop onion, bell pepper, and garlic and place in a bowl. Add lentils and beans. Serve and enjoy.

Nutrition Facts

Serving Size

1 Plate

Amount per serving

Calories

313

% Daily Value *

Total Fat 9.4g

Saturated Fat 2g

Trans Fat

Cholesterol 3mg

Sodium 795mg

Total Carbohydrate 43.3g

Dietary Fiber 14.1g

Total Sugars

Protein 15.8g

Vitamin D

Calcium 76mg

Iron 5mg

Potassium 775mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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