Prospre App Icon

Open Recipe In Prospre

Use it in a custom meal plan

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Vegan Lentil and Bean Salad

Add to Food Log:

Vegan

Time

Cook Time
15 minutes
Inactive Time
- minutes
Preparation Time
10 minutes

Ingredients

Buy ingredients on AmazonFresh

Instructions

  1. Bring a pot of water to a boil and add lentils. Let cook for 10 minutes.
  2. Chop onion, bell pepper, and garlic and place in a bowl. Add lentils and beans. Serve and enjoy.

Nutrition Facts

Serving Size

1 Plate

Amount per serving

Calories

313

% Daily Value *

Total Fat 9.4g

Saturated Fat 2g

Trans Fat

Cholesterol 3mg

Sodium 795mg

Total Carbohydrate 43.3g

Dietary Fiber 14.1g

Total Sugars

Protein 15.8g

Vitamin D

Calcium 76mg

Iron 5mg

Potassium 775mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.