Kidney Beans

Beans, kidney, all types, mature seeds, canned

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

215

% Daily Value *

Total Fat 1.5g

2%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 758mg

33%

Total Carbohydrate 37.1g

13%

Dietary Fiber 11g

39%

Total Sugars 4.7g

Protein 13.4g

Vitamin D 0 IU

0%

Calcium 87mg

7%

Iron 3mg

17%

Potassium 607mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.07 mg

Thiamin

25%

0.3 mg

Riboflavin

10%

0.13 mg

Niacin

7%

1.05 mg

Pantothenic Acid

7%

0.35 mg

Vitamin B6

11%

0.19 mg

Folate

92.2 mcg

Folic Acid

0 mcg

Food Folate

92.2 mcg

Fortified Folate

92.2 mcg

Choline

16%

89.3 mg

Betaine

0.26 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

0%

0.05 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

1.77 mg

Delta Tocopherol

0.05 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

9%

10.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

87 mg

Iron

17%

3 mg

Magnesium

16%

69.1 mg

Phosphorus

18%

230 mg

Potassium

13%

607 mg

Sodium

33%

758 mg

Zinc

11%

1.18 mg

Copper

38%

0.35 mg

Manganese

19%

0.43 mg

Selenium

4%

2.3 mcg

Fluoride

Iodine

Fat

2%

1.54 g

Saturated Fat

2%

0.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.24 g

Margaric Acid

0 g

Stearic Acid

0.1 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.98 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.33 g

Oleic Acid

0.61 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.67 g

9,12-octadecadienoic Acid

0.27 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.19 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.4 g

Tryptophan

0.16 g

Threonine

0.49 g

Isoleucine

0.64 g

Leucine

1.14 g

Lysine

0.94 g

Methionine

0.17 g

Cystine

0.13 g

Phenylalanine

0.79 g

Tyrosine

0.32 g

Valine

0.77 g

Arginine

0.74 g

Histidine

0.37 g

Alanine

0.61 g

Aspartic Acid

1.68 g

Glutamic Acid

2.16 g

Glycine

0.54 g

Proline

0.77 g

Serine

0.84 g

Hydroxyproline

0 g

Carbohydrates

13%

37.1 g

Fibre

39%

11 g

Soluble Fibre

Insoluble Fibre

Sugar

4.74 g

Added Sugar

Sucrose

4.74 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

22.8 g

Calories

215 kcal

Water

200 g

Ash

4.2 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (256g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Choline
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 97%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Kidney Beans contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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