Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
SUBWAY, cold cut sub on white bread with lettuce and tomato
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Nutrition Facts
Serving Size
6 inch sub (196g)
Amount per serving
Calories
419
% Daily Value *
Total Fat 19.7g
25%
Saturated Fat 7g
35%
Trans Fat 0.2g
Cholesterol 53mg
18%
Sodium 1127mg
49%
Total Carbohydrate 40g
15%
Dietary Fiber 2.4g
8%
Total Sugars 6.2g
Protein 20.6g
Vitamin D
Calcium 335mg
26%
Iron 4mg
20%
Potassium 553mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Subway Cold Cut Sub contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (204g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
