Subway Cold Cut Sub

SUBWAY, cold cut sub on white bread with lettuce and tomato

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

6 inch sub (196g)

Amount per serving

Calories

419

% Daily Value *

Total Fat 19.7g

25%

Saturated Fat 7g

35%

Trans Fat 0.2g

Cholesterol 53mg

18%

Sodium 1127mg

49%

Total Carbohydrate 40g

15%

Dietary Fiber 2.4g

8%

Total Sugars 6.2g

Protein 20.6g

Vitamin D

Calcium 335mg

26%

Iron 4mg

20%

Potassium 553mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.7 mg

Thiamin

56%

0.67 mg

Riboflavin

40%

0.52 mg

Niacin

53%

8.47 mg

Pantothenic Acid

22%

1.09 mg

Vitamin B6

23%

0.4 mg

Folate

129 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

12%

64.5 mg

Betaine

35.1 mg

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

Biotin

Vitamin A

5%

43.1 mcg

Retinol

31.4 mcg

Beta Carotene

120 mcg

Alpha Carotene

3.92 mcg

Beta Cryptoxanthin

35.3 mcg

Vitamin A IU

7%

333 IU

Lycophene

539 mcg

Lutein and Zeaxanthin

225 mcg

Vitamin E

5%

0.8 mg

Added Vitamin E

Beta Tocopherol

0.12 mg

Gamma Tocopherol

0.73 mg

Delta Tocopherol

0.2 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0.47 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

335 mg

Iron

20%

3.55 mg

Magnesium

9%

39.2 mg

Phosphorus

18%

220 mg

Potassium

12%

553 mg

Sodium

49%

1130 mg

Zinc

19%

2.06 mg

Copper

18%

0.17 mg

Manganese

30%

0.69 mg

Selenium

71%

39 mcg

Fluoride

Iodine

Fat

25%

19.7 g

Saturated Fat

35%

6.97 g

Butyric Acid

0.03 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.05 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.35 g

Pentadecylic Acid

0.03 g

Palmitic Acid

4.07 g

Margaric Acid

0.08 g

Stearic Acid

2.23 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

7.28 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.37 g

Palmitoleic Acid

0.36 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

6.68 g

Oleic Acid

6.5 g

Elaidic Acid

0.18 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.02 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.78 g

9,12-octadecadienoic Acid

3.33 g

Linoleic Acid

3.26 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.09 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.2 g

Trans Polyenoic Fat

Cholesterol

18%

52.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.6 g

Tryptophan

0.2 g

Threonine

0.65 g

Isoleucine

0.85 g

Leucine

1.47 g

Lysine

0.96 g

Methionine

0.41 g

Cystine

Phenylalanine

0.85 g

Tyrosine

0.51 g

Valine

0.98 g

Arginine

0.98 g

Histidine

0.59 g

Alanine

0.94 g

Aspartic Acid

1.45 g

Glutamic Acid

4.81 g

Glycine

0.88 g

Proline

2 g

Serine

0.81 g

Hydroxyproline

0.14 g

Carbohydrates

15%

40 g

Fibre

8%

2.35 g

Soluble Fibre

Insoluble Fibre

Sugar

6.23 g

Added Sugar

Sucrose

0 g

Glucose

2.41 g

Fructose

2.74 g

Lactose

0.16 g

Maltose

0.92 g

Galactose

0 g

Sugar Alcohols

Starch

30.7 g

Calories

419 kcal

Water

111 g

Ash

4.9 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 6 inch sub (196g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Calcium
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Subway Cold Cut Sub contains 10.5g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (204g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.7g per 6 inch sub

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.389g per 6 inch sub.


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