Shrimp and Vegetables Nutrition

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Nutrition Facts

Serving Size

1 order (601g)

Amount per serving

Calories

469

% Daily Value *

Total Fat 24.3g

31%

Saturated Fat 3.8g

19%

Trans Fat 0.1g

Cholesterol 216mg

72%

Sodium 2254mg

98%

Total Carbohydrate 27.2g

10%

Dietary Fiber 8.4g

30%

Total Sugars 13g

Protein 35.5g

Vitamin D

Calcium 216mg

17%

Iron 4mg

24%

Potassium 1154mg

25%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

75%

67.9 mg

Thiamin

15%

0.18 mg

Riboflavin

15%

0.2 mg

Niacin

35%

5.62 mg

Pantothenic Acid

39%

1.94 mg

Vitamin B6

44%

0.75 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

46%

253 mg

Betaine

168 mg

Vitamin B12

53%

1.26 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

44%

397 mcg

Retinol

0 mcg

Beta Carotene

3760 mcg

Alpha Carotene

1990 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

159%

7930 IU

Lycophene

36.1 mcg

Lutein and Zeaxanthin

1980 mcg

Vitamin E

40%

5.95 mg

Added Vitamin E

—

Beta Tocopherol

0.3 mg

Gamma Tocopherol

10 mg

Delta Tocopherol

3.25 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

260%

313 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17%

216 mg

Iron

24%

4.33 mg

Magnesium

23%

96.2 mg

Phosphorus

36%

445 mg

Potassium

25%

1150 mg

Sodium

98%

2250 mg

Zinc

27%

2.94 mg

Copper

56%

0.51 mg

Manganese

41%

0.95 mg

Selenium

61%

33.7 mcg

Fluoride

—

Iodine

—

Fat

31%

24.3 g

Saturated Fat

19%

3.8 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.6 g

Margaric Acid

0.04 g

Stearic Acid

0.91 g

Arachidic Acid

0.06 g

Behenic Acid

0.06 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.91 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

0.12 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

4.64 g

Oleic Acid

4.6 g

Elaidic Acid

0.05 g

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0.01 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

11.9 g

9,12-octadecadienoic Acid

10.1 g

Linoleic Acid

9.96 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

1.53 g

Alpha Linolenic Acid (ALA)

1.53 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.13 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.11 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

—

Cholesterol

72%

216 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.5 g

Tryptophan

0.36 g

Threonine

1.24 g

Isoleucine

1.3 g

Leucine

2.4 g

Lysine

2.61 g

Methionine

0.91 g

Cystine

0.35 g

Phenylalanine

1.27 g

Tyrosine

1.06 g

Valine

1.47 g

Arginine

2.82 g

Histidine

0.72 g

Alanine

1.86 g

Aspartic Acid

3.54 g

Glutamic Acid

7.25 g

Glycine

1.77 g

Proline

1.5 g

Serine

1.33 g

Hydroxyproline

—

Carbohydrates

10%

27.2 g

Fibre

30%

8.41 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13 g

Added Sugar

—

Sucrose

5.41 g

Glucose

4.27 g

Fructose

3.31 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

9.2 g

Calories

469 kcal

Water

505 g

Ash

8.83 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 order (601g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Calcium
Good source of Iron
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Shrimp and Vegetables contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

18.8g per 1 order

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.785g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

9.983g per 1 order.

High in Cholesterol.

Shrimp and Vegetables

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡