Roast Beef and Ham Sub Nutrition

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Nutrition Facts

Serving Size

12 inch sub (413g)

Amount per serving

Calories

603

% Daily Value *

Total Fat 10g

13%

Saturated Fat 2.4g

12%

Trans Fat 0.1g

Cholesterol 66mg

22%

Sodium 1,437mg

62%

Total Carbohydrate 84.1g

31%

Dietary Fiber 5.8g

21%

Total Sugars 13.2g

Protein 44g

Vitamin D 17 IU

Calcium 632mg

49%

Iron 8mg

44%

Potassium 1,094mg

23%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.3 mg

Thiamin

95%

1.14 mg

Riboflavin

76%

0.99 mg

Niacin

116%

18.6 mg

Pantothenic Acid

37%

1.84 mg

Vitamin B6

54%

0.92 mg

Folate

268 mcg

Folic Acid

207 mcg

Food Folate

61.9 mcg

Fortified Folate

413 mcg

Choline

22%

121 mg

Betaine

—

Vitamin B12

34%

0.83 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8.26 mcg

Retinol

0 mcg

Beta Carotene

120 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

202 IU

Lycophene

615 mcg

Lutein and Zeaxanthin

231 mcg

Vitamin E

0.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.29 mg

Gamma Tocopherol

1.73 mg

Delta Tocopherol

0.5 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

1.2 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.41 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

16.5 IU

Vitamin K

16%

19.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

49%

632 mg

Iron

44%

7.97 mg

Magnesium

22%

90.9 mg

Phosphorus

43%

541 mg

Potassium

23%

1,090 mg

Sodium

62%

1,440 mg

Zinc

44%

4.87 mg

Copper

37%

0.34 mg

Manganese

50%

1.15 mg

Selenium

126%

69.4 mcg

Fluoride

—

Iodine

—

Fat

13%

9.99 g

Saturated Fat

12%

2.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.55 g

Margaric Acid

0.03 g

Stearic Acid

0.63 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

2.54 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

0.12 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.35 g

Oleic Acid

2.25 g

Elaidic Acid

0.1 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.49 g

9,12-octadecadienoic Acid

3.07 g

Linoleic Acid

3.03 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

0.28 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

—

Cholesterol

22%

66.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

88%

44 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

31%

84.1 g

Fibre

21%

5.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.2 g

Added Sugar

—

Sucrose

0 g

Glucose

5.45 g

Fructose

5.2 g

Lactose

0 g

Maltose

2.52 g

Galactose

0 g

Sugar Alcohols

—

Starch

64 g

Calories

603 kcal

Water

267 g

Ash

7.68 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

12 inch sub (413 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Calcium
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Choline
Good source of Vitamin K
Good source of Magnesium
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Roast Beef and Ham Sub contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

78.3g per 12 inch sub

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

3.069g per 12 inch sub.

High in Cholesterol.

Roast Beef and Ham Sub

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡