Raspberry Cream Pie

Pie, raspberry cream

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (9" dia) (1154g)

Amount per serving

Calories

2285

% Daily Value *

Total Fat 130.5g

167%

Saturated Fat 60.9g

305%

Trans Fat

Cholesterol 231mg

77%

Sodium 1096mg

48%

Total Carbohydrate 266.8g

97%

Dietary Fiber 27.7g

99%

Total Sugars

Protein 28.4g

Vitamin D

Calcium 242mg

19%

Iron 9mg

47%

Potassium 1027mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

76%

68.1 mg

Thiamin

73%

0.88 mg

Riboflavin

85%

1.11 mg

Niacin

58%

9.23 mg

Pantothenic Acid

Vitamin B6

26%

0.44 mg

Folate

231 mcg

Folic Acid

115 mcg

Food Folate

115 mcg

Fortified Folate

312 mcg

Choline

20%

111 mg

Betaine

Vitamin B12

14%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

95%

854 mcg

Retinol

831 mcg

Beta Carotene

242 mcg

Alpha Carotene

127 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

715 mcg

Vitamin E

65%

9.81 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.46 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

63%

76.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

242 mg

Iron

47%

8.54 mg

Magnesium

30%

127 mg

Phosphorus

24%

300 mg

Potassium

22%

1030 mg

Sodium

48%

1100 mg

Zinc

23%

2.54 mg

Copper

83%

0.75 mg

Manganese

Selenium

84%

46.2 mcg

Fluoride

Iodine

Fat

167%

131 g

Saturated Fat

305%

60.9 g

Butyric Acid

1.49 g

Caproic Acid

1.25 g

Caprylic Acid

0.79 g

Capric Acid

1.85 g

Lauric Acid

2.15 g

Tridecylic Acid

Myristic Acid

6.89 g

Pentadecylic Acid

Palmitic Acid

26 g

Margaric Acid

Stearic Acid

13.6 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

41.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

19.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.05 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

77%

231 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

57%

28.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

97%

267 g

Fibre

99%

27.7 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2280 kcal

Water

721 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1154g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Raspberry Cream Pie contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 239.1g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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