Pizza with Meat and Vegetables

Pizza with meat and vegetables, prepared from frozen, thin crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving 5 servings per 24.2 oz package (143g)

Amount per serving

Calories

395

% Daily Value *

Total Fat 20.6g

26%

Saturated Fat 7.3g

36%

Trans Fat

Cholesterol 23mg

8%

Sodium 794mg

35%

Total Carbohydrate 36g

13%

Dietary Fiber 3.1g

11%

Total Sugars 6.9g

Protein 16.1g

Vitamin D 0 IU

0%

Calcium 217mg

17%

Iron 2mg

11%

Potassium 299mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.86 mg

Thiamin

26%

0.31 mg

Riboflavin

26%

0.33 mg

Niacin

21%

3.4 mg

Pantothenic Acid

9%

0.48 mg

Vitamin B6

13%

0.21 mg

Folate

48.6 mcg

Folic Acid

48.6 mcg

Food Folate

0 mcg

Fortified Folate

81.5 mcg

Choline

6%

35 mg

Betaine

36 mg

Vitamin B12

37%

0.89 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

93 mcg

Retinol

82.9 mcg

Beta Carotene

126 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

485 IU

Lycophene

2600 mcg

Lutein and Zeaxanthin

78.6 mcg

Vitamin E

11%

1.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

10%

11.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

217 mg

Iron

11%

1.94 mg

Magnesium

9%

35.8 mg

Phosphorus

21%

259 mg

Potassium

6%

299 mg

Sodium

35%

794 mg

Zinc

22%

2.45 mg

Copper

27%

0.24 mg

Manganese

20%

0.46 mg

Selenium

23%

12.9 mcg

Fluoride

Iodine

Fat

26%

20.6 g

Saturated Fat

36%

7.27 g

Butyric Acid

0.28 g

Caproic Acid

0.05 g

Caprylic Acid

0.07 g

Capric Acid

0.16 g

Lauric Acid

0.17 g

Tridecylic Acid

Myristic Acid

0.63 g

Pentadecylic Acid

Palmitic Acid

3.81 g

Margaric Acid

Stearic Acid

2.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.42 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.39 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

7.95 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.69 g

9,12-octadecadienoic Acid

3.28 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

22.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36 g

Fibre

11%

3.15 g

Soluble Fibre

Insoluble Fibre

Sugar

6.94 g

Added Sugar

Sucrose

Glucose

3.59 g

Fructose

1.89 g

Lactose

Maltose

1.24 g

Galactose

0.2 g

Sugar Alcohols

Starch

28.3 g

Calories

395 kcal

Water

66.8 g

Ash

3.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving 5 servings per 24.2 oz package (143g)
  • 1 package 10.9 oz pizza (354g)
  • 1 package 22.85 oz pizza (644g)
  • 1 package 24.2 oz pizza (713g)
  • 1 serving 2 servings per 10.9 oz package (177g)
  • 1 serving 5 servings per 22.85 oz package (129g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza with Meat and Vegetables contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.8g per 1 serving 5 servings per 24.2 oz package

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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