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Pizza with Meat and Vegetables

Pizza with meat and vegetables, prepared from frozen, thin crust

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Nutrition Facts

Serving Size

1 serving 5 servings per 24.2 oz package (143g)

Amount per serving

Calories

395

% Daily Value *

Total Fat 20.6g

Saturated Fat 7.3g

Trans Fat

Cholesterol 23mg

Sodium 794mg

Total Carbohydrate 36g

Dietary Fiber 3.1g

Total Sugars 6.9g

Protein 16.1g

Vitamin D 0 IU

Calcium 217mg

Iron 2mg

Potassium 299mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.86 mg
Thiamin
26%
0.31 mg
Riboflavin
26%
0.33 mg
Niacin
21%
3.4 mg
Pantothenic Acid
9%
0.48 mg
Vitamin B6
13%
0.21 mg
Folate
48.6 mcg
Folic Acid
48.6 mcg
Food Folate
0 mcg
Fortified Folate
81.5 mcg
Choline
6%
35 mg
Betaine
36 mg
Vitamin B12
37%
0.89 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
93 mcg
Retinol
82.9 mcg
Beta Carotene
126 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
10%
485 IU
Lycophene
2600 mcg
Lutein and Zeaxanthin
78.6 mcg
Vitamin E
11%
1.62 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
10%
11.7 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
17%
217 mg
Iron
11%
1.94 mg
Magnesium
9%
35.8 mg
Phosphorus
21%
259 mg
Potassium
6%
299 mg
Sodium
35%
794 mg
Zinc
22%
2.45 mg
Copper
27%
0.24 mg
Manganese
20%
0.46 mg
Selenium
23%
12.9 mcg
Fluoride
Iodine

Fat
26%
20.6 g
Saturated Fat
36%
7.27 g
Butyric Acid
0.28 g
Caproic Acid
0.05 g
Caprylic Acid
0.07 g
Capric Acid
0.16 g
Lauric Acid
0.17 g
Tridecylic Acid
Myristic Acid
0.63 g
Pentadecylic Acid
Palmitic Acid
3.81 g
Margaric Acid
Stearic Acid
2.09 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
8.42 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.39 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
7.95 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.69 g
9,12-octadecadienoic Acid
3.28 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.32 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.05 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
22.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
32%
16.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
36 g
Fibre
11%
3.15 g
Soluble Fibre
Insoluble Fibre
Sugar
6.94 g
Added Sugar
Sucrose
Glucose
3.59 g
Fructose
1.89 g
Lactose
Maltose
1.24 g
Galactose
0.2 g
Sugar Alcohols
Starch
28.3 g

Calories
395 kcal
Water
66.8 g
Ash
3.49 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving 5 servings per 24.2 oz package (143 g)
  • 1 serving 5 servings per 22.85 oz package (129 g)
  • 1 serving 2 servings per 10.9 oz package (177 g)
  • 1 package 24.2 oz pizza (713 g)
  • 1 package 22.85 oz pizza (644 g)
  • 1 package 10.9 oz pizza (354 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pizza with Meat and Vegetables contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.8g per 1 serving 5 servings per 24.2 oz package

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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