Orange Chicken

Restaurant, Chinese, orange chicken

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 order (648g)

Amount per serving

Calories

1698

% Daily Value *

Total Fat 82.2g

105%

Saturated Fat 15.7g

78%

Trans Fat 0.3g

Cholesterol 395mg

132%

Sodium 3583mg

156%

Total Carbohydrate 145.5g

53%

Dietary Fiber 5.2g

19%

Total Sugars 88.1g

Protein 93.7g

Vitamin D 32 IU

8%

Calcium 91mg

7%

Iron 6mg

34%

Potassium 1354mg

29%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.83 mg

Thiamin

23%

0.28 mg

Riboflavin

110%

1.43 mg

Niacin

145%

23.3 mg

Pantothenic Acid

130%

6.48 mg

Vitamin B6

88%

1.49 mg

Folate

64.8 mcg

Folic Acid

0 mcg

Food Folate

64.8 mcg

Fortified Folate

64.8 mcg

Choline

78%

428 mg

Betaine

51.2 mg

Vitamin B12

54%

1.3 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

54%

486 mcg

Retinol

480 mcg

Beta Carotene

58.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

19.4 mcg

Vitamin A IU

34%

1710 IU

Lycophene

162 mcg

Lutein and Zeaxanthin

525 mcg

Vitamin E

46%

6.93 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.58 mg

Gamma Tocopherol

25.7 mg

Delta Tocopherol

11 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.65 mcg

Vitamin D2

Vitamin D3

Vitamin D

8%

32.4 IU

Vitamin K

132%

158 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

90.7 mg

Iron

34%

6.09 mg

Magnesium

31%

130 mg

Phosphorus

67%

842 mg

Potassium

29%

1350 mg

Sodium

156%

3580 mg

Zinc

67%

7.32 mg

Copper

30%

0.27 mg

Manganese

25%

0.56 mg

Selenium

201%

111 mcg

Fluoride

Iodine

Fat

105%

82.2 g

Saturated Fat

78%

15.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.03 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

0.03 g

Palmitic Acid

10.4 g

Margaric Acid

0.08 g

Stearic Acid

4.39 g

Arachidic Acid

0.25 g

Behenic Acid

0.25 g

Lignoceric Acid

0.09 g

Monounsaturated Fat

22.5 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.88 g

Palmitoleic Acid

0.88 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

21.3 g

Oleic Acid

21.2 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.28 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

39.4 g

9,12-octadecadienoic Acid

34.5 g

Linoleic Acid

34.2 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.22 g

Linolenic Acid

4.19 g

Alpha Linolenic Acid (ALA)

4.01 g

Gamma Linolenic Acid (GLA)

0.18 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.06 g

Eicosatetraenoic Acid (ETA)

0.43 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.1 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.12 g

Trans Polyenoic Fat

Cholesterol

132%

395 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

187%

93.7 g

Tryptophan

0.73 g

Threonine

3.73 g

Isoleucine

3.73 g

Leucine

6.49 g

Lysine

6.86 g

Methionine

2.2 g

Cystine

1.04 g

Phenylalanine

3.3 g

Tyrosine

2.08 g

Valine

3.98 g

Arginine

5.2 g

Histidine

2.33 g

Alanine

5.02 g

Aspartic Acid

8.08 g

Glutamic Acid

16 g

Glycine

3.98 g

Proline

3.91 g

Serine

3.55 g

Hydroxyproline

0.65 g

Carbohydrates

53%

146 g

Fibre

19%

5.18 g

Soluble Fibre

Insoluble Fibre

Sugar

88.1 g

Added Sugar

Sucrose

79.7 g

Glucose

4.08 g

Fructose

4.34 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

68 g

Calories

1700 kcal

Water

314 g

Ash

12.7 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (648g)
  • 3 pieces (63g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Orange Chicken contains 14.5g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 140.4g per 1 order

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 34.538g per 1 order.


High in Cholesterol.

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