1 serving varied from 2-3 tacos per serving (324g)
Amount per serving
Calories
742
% Daily Value *
Total Fat35.8g
46%
Saturated Fat
15.7g
79%
Trans Fat
2.6g
Cholesterol97mg
32%
Sodium2093mg
91%
Total Carbohydrate62.5g
23%
Dietary Fiber
5.8g
21%
Total Sugars
6g
Protein42.7g
Vitamin D
Calcium
399mg
31%
Iron
6mg
35%
Potassium
888mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of On the Border Soft Taco with Ground Beef, Cheese and Lettuce contains 13.2g of protein, which is about the same as
2.2 eggs,
0.5 chicken breasts, or
0.9 cups (256g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
56.6g per 1 serving varied from 2-3 tacos per serving