On the Border Soft Taco with Ground Beef, Cheese and Lettuce

ON THE BORDER, soft taco with ground beef, cheese and lettuce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving varied from 2-3 tacos per serving (324g)

Amount per serving

Calories

742

% Daily Value *

Total Fat 35.8g

46%

Saturated Fat 15.7g

79%

Trans Fat 2.6g

Cholesterol 97mg

32%

Sodium 2093mg

91%

Total Carbohydrate 62.5g

23%

Dietary Fiber 5.8g

21%

Total Sugars 6g

Protein 42.7g

Vitamin D

Calcium 399mg

31%

Iron 6mg

35%

Potassium 888mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

—

Thiamin

43%

0.52 mg

Riboflavin

55%

0.71 mg

Niacin

56%

9.02 mg

Pantothenic Acid

30%

1.49 mg

Vitamin B6

24%

0.41 mg

Folate

130 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

155%

3.73 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1%

13 mcg

Retinol

—

Beta Carotene

172 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

288 IU

Lycophene

2220 mcg

Lutein and Zeaxanthin

90.7 mcg

Vitamin E

10%

1.43 mg

Added Vitamin E

—

Beta Tocopherol

0.1 mg

Gamma Tocopherol

3.76 mg

Delta Tocopherol

0.88 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

31%

399 mg

Iron

35%

6.29 mg

Magnesium

23%

97.2 mg

Phosphorus

49%

609 mg

Potassium

19%

888 mg

Sodium

91%

2090 mg

Zinc

58%

6.38 mg

Copper

47%

0.42 mg

Manganese

53%

1.22 mg

Selenium

135%

74.5 mcg

Fluoride

—

Iodine

—

Fat

46%

35.8 g

Saturated Fat

79%

15.7 g

Butyric Acid

0.26 g

Caproic Acid

0.19 g

Caprylic Acid

0.12 g

Capric Acid

0.3 g

Lauric Acid

0.36 g

Tridecylic Acid

—

Myristic Acid

1.55 g

Pentadecylic Acid

0.19 g

Palmitic Acid

7.74 g

Margaric Acid

0.26 g

Stearic Acid

4.62 g

Arachidic Acid

0.07 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

14.5 g

Myristoleic Acid

0.22 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.71 g

Palmitoleic Acid

0.63 g

Trans Hexadec 9 Enoic Acid

0.08 g

Heptadecylic Acid

0.15 g

Octadec-9-enoic Acid

13.3 g

Oleic Acid

11.2 g

Elaidic Acid

2.13 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.29 g

9,12-octadecadienoic Acid

2.96 g

Linoleic Acid

2.4 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.42 g

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

0.18 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.64 g

Trans Monoenoic Fat

2.21 g

Trans Polyenoic Fat

—

Cholesterol

32%

97.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

85%

42.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

23%

62.5 g

Fibre

21%

5.83 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.96 g

Added Sugar

—

Sucrose

0 g

Glucose

2.11 g

Fructose

1.78 g

Lactose

0.58 g

Maltose

1.26 g

Galactose

0.23 g

Sugar Alcohols

—

Starch

39.9 g

Calories

742 kcal

Water

174 g

Ash

8.59 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 serving varied from 2-3 tacos per serving (324g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of On the Border Soft Taco with Ground Beef, Cheese and Lettuce contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (256g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 56.6g per 1 serving varied from 2-3 tacos per serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.449g per 1 serving varied from 2-3 tacos per serving.


High in Cholesterol.

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