Fried Chicken Breast with Breading Removed

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 breast without skin (142g)

Amount per serving

Calories

217

% Daily Value *

Total Fat 6.4g

8%

Saturated Fat 1.7g

8%

Trans Fat 0.1g

Cholesterol 138mg

46%

Sodium 727mg

32%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 39.7g

Vitamin D 7 IU

2%

Calcium 33mg

3%

Iron 1mg

4%

Potassium 435mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.15 mg

Riboflavin

25%

0.33 mg

Niacin

80%

12.8 mg

Pantothenic Acid

37%

1.87 mg

Vitamin B6

27%

0.46 mg

Folate

17 mcg

Folic Acid

0 mcg

Food Folate

17 mcg

Fortified Folate

17 mcg

Choline

25%

137 mg

Betaine

13.2 mg

Vitamin B12

18%

0.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

5.68 mcg

Retinol

5.68 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

19.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.19 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

7.1 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

32.7 mg

Iron

4%

0.77 mg

Magnesium

9%

39.8 mg

Phosphorus

27%

337 mg

Potassium

9%

435 mg

Sodium

32%

727 mg

Zinc

13%

1.38 mg

Copper

9%

0.08 mg

Manganese

2%

0.05 mg

Selenium

88%

48.4 mcg

Fluoride

Iodine

Fat

8%

6.45 g

Saturated Fat

8%

1.68 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.11 g

Margaric Acid

0.01 g

Stearic Acid

0.44 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.95 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.24 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.36 g

Oleic Acid

2.31 g

Elaidic Acid

0.05 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.15 g

9,12-octadecadienoic Acid

0.81 g

Linoleic Acid

0.8 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

46%

138 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

79%

39.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

217 kcal

Water

93.2 g

Ash

3.22 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 breast without skin (142g)
  • 1 breast bone and skin removed (107g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fried Chicken Breast with Breading Removed contains 27.9g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (543g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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