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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
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Nutrition Facts
Serving Size
1 breast without skin (142g)
Amount per serving
Calories
217
% Daily Value *
Total Fat 6.4g
Saturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 138mg
Sodium 727mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 39.7g
Vitamin D 7 IU
Calcium 33mg
Iron 1mg
Potassium 435mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fried Chicken Breast with Breading Removed contains 27.9g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (543g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
