Egg, Meat and Cheese Turnover

Turnover, filled with egg, meat and cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece turnover 1 serving (127g)

Amount per serving

Calories

290

% Daily Value *

Total Fat 16g

21%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 39mg

13%

Sodium 480mg

21%

Total Carbohydrate 26.3g

10%

Dietary Fiber 1g

4%

Total Sugars 10g

Protein 10g

Vitamin D 19 IU

5%

Calcium 100mg

8%

Iron 3mg

15%

Potassium 225mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

28%

0.33 mg

Riboflavin

22%

0.28 mg

Niacin

22%

3.46 mg

Pantothenic Acid

Vitamin B6

6%

0.11 mg

Folate

58.4 mcg

Folic Acid

43.2 mcg

Food Folate

15.2 mcg

Fortified Folate

88.9 mcg

Choline

7%

36.7 mg

Betaine

Vitamin B12

17%

0.42 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

49.5 mcg

Retinol

47 mcg

Beta Carotene

25.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

199 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

19.1 mcg

Vitamin E

6%

0.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.51 mcg

Vitamin D2

Vitamin D3

Vitamin D

5%

19.1 IU

Vitamin K

4%

4.83 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

100 mg

Iron

15%

2.71 mg

Magnesium

5%

20.3 mg

Phosphorus

11%

141 mg

Potassium

5%

225 mg

Sodium

21%

480 mg

Zinc

11%

1.26 mg

Copper

9%

0.08 mg

Manganese

Selenium

32%

17.8 mcg

Fluoride

Iodine

Fat

21%

16 g

Saturated Fat

35%

7 g

Butyric Acid

0.02 g

Caproic Acid

0.02 g

Caprylic Acid

0.13 g

Capric Acid

0.15 g

Lauric Acid

1.7 g

Tridecylic Acid

0 g

Myristic Acid

0.76 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.74 g

Margaric Acid

0.02 g

Stearic Acid

1.38 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.46 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

5.17 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.56 g

9,12-octadecadienoic Acid

2.29 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

39.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

9.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

26.3 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

9.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

290 kcal

Water

72.7 g

Ash

2.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece turnover 1 serving (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Egg, Meat and Cheese Turnover contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.2g per 1 piece turnover 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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