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Double Cheeseburger

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

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Nutrition Facts

Serving Size

1 item (355g)

Amount per serving

Calories

898

% Daily Value *

Total Fat 55.5g

Saturated Fat 23.1g

Trans Fat 2.2g

Cholesterol 174mg

Sodium 1438mg

Total Carbohydrate 44.8g

Dietary Fiber 4.6g

Total Sugars 12.8g

Protein 55g

Vitamin D 14 IU

Calcium 241mg

Iron 15mg

Potassium 717mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.77 mg
Thiamin
75%
0.9 mg
Riboflavin
63%
0.82 mg
Niacin
72%
11.6 mg
Pantothenic Acid
20%
0.99 mg
Vitamin B6
31%
0.53 mg
Folate
95.8 mcg
Folic Acid
78.1 mcg
Food Folate
17.8 mcg
Fortified Folate
149 mcg
Choline
30%
163 mg
Betaine
Vitamin B12
284%
6.82 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
42.6 mcg
Retinol
24.8 mcg
Beta Carotene
174 mcg
Alpha Carotene
14.2 mcg
Beta Cryptoxanthin
3.55 mcg
Vitamin A IU
8%
394 IU
Lycophene
273 mcg
Lutein and Zeaxanthin
149 mcg
Vitamin E
1%
0.21 mg
Added Vitamin E
0 mg
Beta Tocopherol
2.95 mg
Gamma Tocopherol
0.75 mg
Delta Tocopherol
0.89 mg
Alpha Tocotreniol
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.36 mcg
Vitamin D2
Vitamin D3
Vitamin D
4%
14.2 IU
Vitamin K
27%
32.7 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
241 mg
Iron
81%
14.6 mg
Magnesium
16%
67.5 mg
Phosphorus
37%
465 mg
Potassium
15%
717 mg
Sodium
63%
1440 mg
Zinc
106%
11.6 mg
Copper
30%
0.27 mg
Manganese
21%
0.49 mg
Selenium
119%
65.3 mcg
Fluoride
Iodine

Fat
71%
55.5 g
Saturated Fat
116%
23.1 g
Butyric Acid
0.21 g
Caproic Acid
0.33 g
Caprylic Acid
0.04 g
Capric Acid
0.26 g
Lauric Acid
0.28 g
Tridecylic Acid
0 g
Myristic Acid
1.98 g
Pentadecylic Acid
0.27 g
Palmitic Acid
12.5 g
Margaric Acid
0.57 g
Stearic Acid
6.61 g
Arachidic Acid
0.04 g
Behenic Acid
0 g
Lignoceric Acid
0.04 g
Monounsaturated Fat
22.2 g
Myristoleic Acid
0.45 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
1.74 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.2 g
Octadec-9-enoic Acid
19.7 g
Oleic Acid
17.5 g
Elaidic Acid
2.2 g
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
8.16 g
9,12-octadecadienoic Acid
6.45 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
1.39 g
Alpha Linolenic Acid (ALA)
1.39 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0.25 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
2.2 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
58%
174 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
110%
55 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
16%
44.8 g
Fibre
16%
4.62 g
Soluble Fibre
Insoluble Fibre
Sugar
12.8 g
Added Sugar
Sucrose
2.17 g
Glucose
0.82 g
Fructose
3.34 g
Lactose
0.39 g
Maltose
Galactose
Sugar Alcohols
Starch
33.2 g

Calories
898 kcal
Water
194 g
Ash
6.03 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (355 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Double Cheeseburger contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (301g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.2g per 1 item
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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