Cracker Barrel Macaroni n' Cheese from Kid's Menu Nutrition

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Nutrition Facts

Serving Size

1 serving (257g)

Amount per serving

Calories

493

% Daily Value *

Total Fat 29.6g

38%

Saturated Fat 10.8g

54%

Trans Fat 0.6g

Cholesterol 41mg

14%

Sodium 961mg

42%

Total Carbohydrate 40g

15%

Dietary Fiber 1.8g

Total Sugars 7.3g

Protein 16.6g

Vitamin D

Calcium 375mg

29%

Iron 1mg

Potassium 321mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

20%

0.24 mg

Riboflavin

48%

0.63 mg

Niacin

11%

1.74 mg

Pantothenic Acid

23%

1.16 mg

Vitamin B6

0.14 mg

Folate

79.7 mcg

Folic Acid

—

Food Folate

79.7 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

16%

0.39 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

19%

172 mcg

Retinol

167 mcg

Beta Carotene

56.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.57 mcg

Vitamin A IU

13%

653 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

95.1 mcg

Vitamin E

13%

1.93 mg

Added Vitamin E

—

Beta Tocopherol

0.23 mg

Gamma Tocopherol

11.1 mg

Delta Tocopherol

3.68 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.41 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

21%

25.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

29%

375 mg

Iron

1.41 mg

Magnesium

10%

43.7 mg

Phosphorus

42%

519 mg

Potassium

321 mg

Sodium

42%

961 mg

Zinc

19%

2.13 mg

Copper

17%

0.15 mg

Manganese

14%

0.33 mg

Selenium

76%

41.6 mcg

Fluoride

—

Iodine

—

Fat

38%

29.6 g

Saturated Fat

54%

10.8 g

Butyric Acid

0.29 g

Caproic Acid

0.23 g

Caprylic Acid

0.14 g

Capric Acid

0.36 g

Lauric Acid

0.41 g

Tridecylic Acid

—

Myristic Acid

1.34 g

Pentadecylic Acid

0.14 g

Palmitic Acid

5.47 g

Margaric Acid

0.1 g

Stearic Acid

2.13 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

7.26 g

Myristoleic Acid

0.14 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.19 g

Trans Hexadec 9 Enoic Acid

0.05 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

6.72 g

Oleic Acid

6.37 g

Elaidic Acid

0.36 g

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

10.1 g

9,12-octadecadienoic Acid

8.84 g

Linoleic Acid

8.57 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.18 g

Linolenic Acid

1.16 g

Alpha Linolenic Acid (ALA)

1.1 g

Gamma Linolenic Acid (GLA)

0.06 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.58 g

Trans Monoenoic Fat

0.41 g

Trans Polyenoic Fat

—

Cholesterol

14%

41.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

33%

16.6 g

Tryptophan

0.22 g

Threonine

0.47 g

Isoleucine

0.85 g

Leucine

1.78 g

Lysine

1.51 g

Methionine

0.47 g

Cystine

0.28 g

Phenylalanine

1.01 g

Tyrosine

0.68 g

Valine

1.04 g

Arginine

0.77 g

Histidine

0.58 g

Alanine

0.55 g

Aspartic Acid

1.07 g

Glutamic Acid

5.07 g

Glycine

0.49 g

Proline

2.11 g

Serine

0.99 g

Hydroxyproline

0 g

Carbohydrates

15%

40 g

Fibre

1.8 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.27 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

6.94 g

Maltose

0.33 g

Galactose

0 g

Sugar Alcohols

—

Starch

30.1 g

Calories

493 kcal

Water

167 g

Ash

4.21 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (257g)
1 cup (149g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Pantothenic Acid
Good source of Vitamin B12
Good source of Vitamin A
Good source of Vitamin K
Good source of Zinc
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Macaroni n' Cheese from Kid's Menu contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38.2g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.115g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

8.661g per 1 serving.

Cracker Barrel Macaroni n' Cheese from Kid's Menu

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡