Cracker Barrel Country Fried Shrimp Platter

CRACKER BARREL, country fried shrimp platter

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (149g)

Amount per serving

Calories

428

% Daily Value *

Total Fat 25g

32%

Saturated Fat 4.6g

23%

Trans Fat 0.2g

Cholesterol 133mg

44%

Sodium 1565mg

68%

Total Carbohydrate 31.9g

12%

Dietary Fiber 0.4g

2%

Total Sugars

Protein 18.8g

Vitamin D

Calcium 64mg

5%

Iron 2mg

13%

Potassium 128mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

14%

0.16 mg

Riboflavin

10%

0.13 mg

Niacin

8%

1.3 mg

Pantothenic Acid

Vitamin B6

6%

0.1 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

1.49 mcg

Retinol

1.49 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

7.45 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

19%

2.8 mg

Added Vitamin E

Beta Tocopherol

0.37 mg

Gamma Tocopherol

12.7 mg

Delta Tocopherol

4.89 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

64.1 mg

Iron

13%

2.28 mg

Magnesium

7%

28.3 mg

Phosphorus

25%

313 mg

Potassium

3%

128 mg

Sodium

68%

1560 mg

Zinc

11%

1.19 mg

Copper

18%

0.16 mg

Manganese

26%

0.61 mg

Selenium

Fluoride

Iodine

Fat

32%

25 g

Saturated Fat

23%

4.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.62 g

Margaric Acid

0.03 g

Stearic Acid

1.65 g

Arachidic Acid

0.08 g

Behenic Acid

0.08 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.64 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.48 g

Oleic Acid

5.37 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.7 g

9,12-octadecadienoic Acid

11.1 g

Linoleic Acid

11 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

1.42 g

Alpha Linolenic Acid (ALA)

1.37 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

0.17 g

Trans Monoenoic Fat

0.12 g

Trans Polyenoic Fat

Cholesterol

44%

133 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

18.8 g

Tryptophan

0.22 g

Threonine

0.6 g

Isoleucine

0.77 g

Leucine

1.4 g

Lysine

1.09 g

Methionine

0.44 g

Cystine

0.25 g

Phenylalanine

0.8 g

Tyrosine

0.5 g

Valine

0.83 g

Arginine

1.2 g

Histidine

0.35 g

Alanine

0.91 g

Aspartic Acid

1.58 g

Glutamic Acid

3.8 g

Glycine

0.8 g

Proline

1.02 g

Serine

0.76 g

Hydroxyproline

Carbohydrates

12%

31.9 g

Fibre

2%

0.45 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

29.8 g

Calories

428 kcal

Water

68.7 g

Ash

4.66 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (149g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Good source of Vitamin E
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Cracker Barrel Country Fried Shrimp Platter contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.4g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 11.057g per 1 serving.


High in Cholesterol.

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