Cracker Barrel Country Fried Shrimp Platter Nutrition

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Nutrition Facts

Serving Size

1 serving (149g)

Amount per serving

Calories

428

% Daily Value *

Total Fat 25g

32%

Saturated Fat 4.6g

23%

Trans Fat 0.2g

Cholesterol 133mg

44%

Sodium 1565mg

68%

Total Carbohydrate 31.9g

12%

Dietary Fiber 0.4g

Total Sugars

Protein 18.8g

Vitamin D

Calcium 64mg

Iron 2mg

13%

Potassium 128mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

14%

0.16 mg

Riboflavin

10%

0.13 mg

Niacin

1.3 mg

Pantothenic Acid

—

Vitamin B6

0.1 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1.49 mcg

Retinol

1.49 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

7.45 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

19%

2.8 mg

Added Vitamin E

—

Beta Tocopherol

0.37 mg

Gamma Tocopherol

12.7 mg

Delta Tocopherol

4.89 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

64.1 mg

Iron

13%

2.28 mg

Magnesium

28.3 mg

Phosphorus

25%

313 mg

Potassium

128 mg

Sodium

68%

1560 mg

Zinc

11%

1.19 mg

Copper

18%

0.16 mg

Manganese

26%

0.61 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

32%

25 g

Saturated Fat

23%

4.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.62 g

Margaric Acid

0.03 g

Stearic Acid

1.65 g

Arachidic Acid

0.08 g

Behenic Acid

0.08 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.64 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.48 g

Oleic Acid

5.37 g

Elaidic Acid

0.12 g

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.7 g

9,12-octadecadienoic Acid

11.1 g

Linoleic Acid

11 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

1.42 g

Alpha Linolenic Acid (ALA)

1.37 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.08 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

0.17 g

Trans Monoenoic Fat

0.12 g

Trans Polyenoic Fat

—

Cholesterol

44%

133 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

38%

18.8 g

Tryptophan

0.22 g

Threonine

0.6 g

Isoleucine

0.77 g

Leucine

1.4 g

Lysine

1.09 g

Methionine

0.44 g

Cystine

0.25 g

Phenylalanine

0.8 g

Tyrosine

0.5 g

Valine

0.83 g

Arginine

1.2 g

Histidine

0.35 g

Alanine

0.91 g

Aspartic Acid

1.58 g

Glutamic Acid

3.8 g

Glycine

0.8 g

Proline

1.02 g

Serine

0.76 g

Hydroxyproline

—

Carbohydrates

12%

31.9 g

Fibre

0.45 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

29.8 g

Calories

428 kcal

Water

68.7 g

Ash

4.66 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (149g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Manganese
Good source of Vitamin E
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Country Fried Shrimp Platter contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

31.4g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.532g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

11.057g per 1 serving.

High in Cholesterol.

Cracker Barrel Country Fried Shrimp Platter

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡