Cracker Barrel Coleslaw

CRACKER BARREL, coleslaw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (167g)

Amount per serving

Calories

292

% Daily Value *

Total Fat 22.1g

28%

Saturated Fat 3.4g

17%

Trans Fat 0.1g

Cholesterol 18mg

6%

Sodium 184mg

8%

Total Carbohydrate 21.7g

8%

Dietary Fiber 2.7g

10%

Total Sugars 18.5g

Protein 1.5g

Vitamin D

Calcium 57mg

4%

Iron 0mg

3%

Potassium 271mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

26%

23.7 mg

Thiamin

4%

0.05 mg

Riboflavin

7%

0.09 mg

Niacin

3%

0.47 mg

Pantothenic Acid

9%

0.43 mg

Vitamin B6

12%

0.21 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

8%

71.8 mcg

Retinol

8.35 mcg

Beta Carotene

625 mcg

Alpha Carotene

272 mcg

Beta Cryptoxanthin

1.67 mcg

Vitamin A IU

26%

1300 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

117 mcg

Vitamin E

11%

1.62 mg

Added Vitamin E

Beta Tocopherol

0.17 mg

Gamma Tocopherol

12.1 mg

Delta Tocopherol

3.71 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

123%

147 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

56.8 mg

Iron

3%

0.48 mg

Magnesium

4%

18.4 mg

Phosphorus

3%

40.1 mg

Potassium

6%

271 mg

Sodium

8%

184 mg

Zinc

2%

0.27 mg

Copper

4%

0.03 mg

Manganese

10%

0.24 mg

Selenium

7%

3.67 mcg

Fluoride

Iodine

Fat

28%

22.1 g

Saturated Fat

17%

3.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.24 g

Margaric Acid

0.02 g

Stearic Acid

0.94 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

4.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.46 g

Oleic Acid

4.44 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.5 g

9,12-octadecadienoic Acid

10.9 g

Linoleic Acid

10.8 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.13 g

Linolenic Acid

1.5 g

Alpha Linolenic Acid (ALA)

1.39 g

Gamma Linolenic Acid (GLA)

0.11 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

6%

18.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.49 g

Tryptophan

0.02 g

Threonine

0.03 g

Isoleucine

0.05 g

Leucine

0.07 g

Lysine

0.1 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.05 g

Tyrosine

0.03 g

Valine

0.07 g

Arginine

0.13 g

Histidine

0.03 g

Alanine

0.07 g

Aspartic Acid

0.12 g

Glutamic Acid

0.17 g

Glycine

0.05 g

Proline

0.12 g

Serine

0.07 g

Hydroxyproline

0 g

Carbohydrates

8%

21.7 g

Fibre

10%

2.67 g

Soluble Fibre

Insoluble Fibre

Sugar

18.5 g

Added Sugar

Sucrose

2.89 g

Glucose

8.62 g

Fructose

7 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

292 kcal

Water

121 g

Ash

1.17 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (167g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 86%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Cracker Barrel Coleslaw contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.1g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 10.892g per 1 serving.


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