Cracker Barrel Coleslaw Nutrition

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Nutrition Facts

Serving Size

1 serving (167g)

Amount per serving

Calories

292

% Daily Value *

Total Fat 22.1g

Saturated Fat 3.4g

Trans Fat 0.1g

Cholesterol 18mg

Sodium 184mg

Total Carbohydrate 21.7g

Dietary Fiber 2.7g

Total Sugars 18.5g

Protein 1.5g

Vitamin D

Calcium 57mg

Iron 0mg

Potassium 271mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

26%

23.7 mg

Thiamin

0.05 mg

Riboflavin

0.09 mg

Niacin

0.47 mg

Pantothenic Acid

0.43 mg

Vitamin B6

12%

0.21 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

71.8 mcg

Retinol

8.35 mcg

Beta Carotene

625 mcg

Alpha Carotene

272 mcg

Beta Cryptoxanthin

1.67 mcg

Vitamin A IU

26%

1300 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

117 mcg

Vitamin E

11%

1.62 mg

Added Vitamin E

—

Beta Tocopherol

0.17 mg

Gamma Tocopherol

12.1 mg

Delta Tocopherol

3.71 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

123%

147 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

56.8 mg

Iron

0.48 mg

Magnesium

18.4 mg

Phosphorus

40.1 mg

Potassium

271 mg

Sodium

184 mg

Zinc

0.27 mg

Copper

0.03 mg

Manganese

10%

0.24 mg

Selenium

3.67 mcg

Fluoride

—

Iodine

—

Fat

28%

22.1 g

Saturated Fat

17%

3.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.24 g

Margaric Acid

0.02 g

Stearic Acid

0.94 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

4.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.46 g

Oleic Acid

4.44 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.5 g

9,12-octadecadienoic Acid

10.9 g

Linoleic Acid

10.8 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.13 g

Linolenic Acid

1.5 g

Alpha Linolenic Acid (ALA)

1.39 g

Gamma Linolenic Acid (GLA)

0.11 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

18.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

1.49 g

Tryptophan

0.02 g

Threonine

0.03 g

Isoleucine

0.05 g

Leucine

0.07 g

Lysine

0.1 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.05 g

Tyrosine

0.03 g

Valine

0.07 g

Arginine

0.13 g

Histidine

0.03 g

Alanine

0.07 g

Aspartic Acid

0.12 g

Glutamic Acid

0.17 g

Glycine

0.05 g

Proline

0.12 g

Serine

0.07 g

Hydroxyproline

0 g

Carbohydrates

21.7 g

Fibre

10%

2.67 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

18.5 g

Added Sugar

—

Sucrose

2.89 g

Glucose

8.62 g

Fructose

7 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0 g

Calories

292 kcal

Water

121 g

Ash

1.17 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (167 g)

Nutrient Sources ^‡

Excellent source of Vitamin A IU
Excellent source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 86% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Coleslaw contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

19.1g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.388g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

10.892g per 1 serving.

Cracker Barrel Coleslaw

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡