Chili Beef Soup

Soup, chili beef, canned, condensed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (263g)

Amount per serving

Calories

308

% Daily Value *

Total Fat 6.7g

9%

Saturated Fat 3.3g

16%

Trans Fat 0.2g

Cholesterol 26mg

9%

Sodium 2072mg

90%

Total Carbohydrate 49.6g

18%

Dietary Fiber 6.6g

23%

Total Sugars 13.4g

Protein 13.4g

Vitamin D

Calcium 87mg

7%

Iron 4mg

24%

Potassium 1052mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

8.15 mg

Thiamin

10%

0.12 mg

Riboflavin

12%

0.15 mg

Niacin

13%

2.14 mg

Pantothenic Acid

12%

0.58 mg

Vitamin B6

19%

0.32 mg

Folate

23.7 mcg

Folic Acid

0 mcg

Food Folate

23.7 mcg

Fortified Folate

23.7 mcg

Choline

10%

57.1 mg

Betaine

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

17%

150 mcg

Retinol

0 mcg

Beta Carotene

1590 mcg

Alpha Carotene

71 mcg

Beta Cryptoxanthin

387 mcg

Vitamin A IU

60%

3020 IU

Lycophene

6800 mcg

Lutein and Zeaxanthin

468 mcg

Vitamin E

19%

2.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.42 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

86.8 mg

Iron

24%

4.26 mg

Magnesium

12%

50 mg

Phosphorus

24%

297 mg

Potassium

22%

1050 mg

Sodium

90%

2070 mg

Zinc

37%

4.1 mg

Copper

88%

0.79 mg

Manganese

91%

2.1 mg

Selenium

24%

13.1 mcg

Fluoride

Iodine

Fat

9%

6.65 g

Saturated Fat

16%

3.27 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

0 g

Myristic Acid

0.25 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.88 g

Margaric Acid

0.08 g

Stearic Acid

0.99 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.66 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.22 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

2.34 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.25 g

9,12-octadecadienoic Acid

0.22 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.18 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

26.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49.6 g

Fibre

23%

6.57 g

Soluble Fibre

Insoluble Fibre

Sugar

13.4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

308 kcal

Water

186 g

Ash

7.07 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (8 fl.oz) (263g)
  • 1 can (11.25 oz) (319g)
  • 1 cup (8 fl oz) (263g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chili Beef Soup contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43g per 1 cup (8 fl.oz)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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