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Chili Beef Soup

Soup, chili beef, canned, condensed

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (263g)

Amount per serving

Calories

308

% Daily Value *

Total Fat 6.7g

Saturated Fat 3.3g

Trans Fat 0.2g

Cholesterol 26mg

Sodium 2072mg

Total Carbohydrate 49.6g

Dietary Fiber 6.6g

Total Sugars 13.4g

Protein 13.4g

Vitamin D

Calcium 87mg

Iron 4mg

Potassium 1052mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
8.15 mg
Thiamin
10%
0.12 mg
Riboflavin
12%
0.15 mg
Niacin
13%
2.14 mg
Pantothenic Acid
12%
0.58 mg
Vitamin B6
19%
0.32 mg
Folate
23.7 mcg
Folic Acid
0 mcg
Food Folate
23.7 mcg
Fortified Folate
23.7 mcg
Choline
10%
57.1 mg
Betaine
Vitamin B12
33%
0.79 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
17%
150 mcg
Retinol
0 mcg
Beta Carotene
1590 mcg
Alpha Carotene
71 mcg
Beta Cryptoxanthin
387 mcg
Vitamin A IU
60%
3020 IU
Lycophene
6800 mcg
Lutein and Zeaxanthin
468 mcg
Vitamin E
19%
2.84 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
7%
8.42 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
7%
86.8 mg
Iron
24%
4.26 mg
Magnesium
12%
50 mg
Phosphorus
24%
297 mg
Potassium
22%
1050 mg
Sodium
90%
2070 mg
Zinc
37%
4.1 mg
Copper
88%
0.79 mg
Manganese
91%
2.1 mg
Selenium
24%
13.1 mcg
Fluoride
Iodine

Fat
9%
6.65 g
Saturated Fat
16%
3.27 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.02 g
Tridecylic Acid
0 g
Myristic Acid
0.25 g
Pentadecylic Acid
0.04 g
Palmitic Acid
1.88 g
Margaric Acid
0.08 g
Stearic Acid
0.99 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.66 g
Myristoleic Acid
0.04 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.22 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
2.34 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.25 g
9,12-octadecadienoic Acid
0.22 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.18 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
9%
26.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
18%
49.6 g
Fibre
23%
6.57 g
Soluble Fibre
Insoluble Fibre
Sugar
13.4 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
308 kcal
Water
186 g
Ash
7.07 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (8 fl.oz) (263 g)
  • 1 cup (8 fl oz) (263 g)
  • 1 can (11.25 oz) (319 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chili Beef Soup contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43g per 1 cup (8 fl.oz)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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