Chilaquiles, tortilla casserole with salsa, cheese, and egg

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (231.99999999999997g)

Amount per serving

Calories

677

% Daily Value *

Total Fat 41.4g

53%

Saturated Fat 15.3g

76%

Trans Fat

Cholesterol 204mg

68%

Sodium 947mg

41%

Total Carbohydrate 57.3g

21%

Dietary Fiber 6.3g

22%

Total Sugars

Protein 19.9g

Vitamin D

Calcium 369mg

28%

Iron 3mg

16%

Potassium 492mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

22%

19.7 mg

Thiamin

15%

0.18 mg

Riboflavin

27%

0.36 mg

Niacin

12%

1.87 mg

Pantothenic Acid

Vitamin B6

20%

0.33 mg

Folate

58 mcg

Folic Acid

11.6 mcg

Food Folate

46.4 mcg

Fortified Folate

65 mcg

Choline

23%

127 mg

Betaine

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

121 mcg

Retinol

92.8 mcg

Beta Carotene

327 mcg

Alpha Carotene

9.28 mcg

Beta Cryptoxanthin

18.6 mcg

Vitamin A IU

Lycophene

2350 mcg

Lutein and Zeaxanthin

399 mcg

Vitamin E

18%

2.64 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.16 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

18%

21.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

28%

369 mg

Iron

16%

2.88 mg

Magnesium

21%

88.2 mg

Phosphorus

37%

466 mg

Potassium

10%

492 mg

Sodium

41%

947 mg

Zinc

30%

3.32 mg

Copper

23%

0.2 mg

Manganese

Selenium

43%

23.4 mcg

Fluoride

Iodine

Fat

53%

41.4 g

Saturated Fat

76%

15.3 g

Butyric Acid

0.35 g

Caproic Acid

0.18 g

Caprylic Acid

0.14 g

Capric Acid

0.26 g

Lauric Acid

0.45 g

Tridecylic Acid

Myristic Acid

1.4 g

Pentadecylic Acid

Palmitic Acid

9.63 g

Margaric Acid

Stearic Acid

2.69 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9.18 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

68%

204 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

19.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

57.3 g

Fibre

22%

6.26 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

677 kcal

Water

108 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (232g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chilaquiles, tortilla casserole with salsa, cheese, and egg contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 51.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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