Chilaquiles, tortilla casserole with salsa, cheese, and egg Nutrition

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Nutrition Facts

Serving Size

1 cup (232g)

Amount per serving

Calories

677

% Daily Value *

Total Fat 41.4g

Saturated Fat 15.3g

Trans Fat

Cholesterol 204mg

Sodium 947mg

Total Carbohydrate 57.3g

Dietary Fiber 6.3g

Total Sugars

Protein 19.9g

Vitamin D

Calcium 369mg

Iron 3mg

Potassium 492mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

22%

19.7 mg

Thiamin

15%

0.18 mg

Riboflavin

27%

0.36 mg

Niacin

12%

1.87 mg

Pantothenic Acid

—

Vitamin B6

20%

0.33 mg

Folate

58 mcg

Folic Acid

11.6 mcg

Food Folate

46.4 mcg

Fortified Folate

65 mcg

Choline

23%

127 mg

Betaine

—

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

121 mcg

Retinol

92.8 mcg

Beta Carotene

327 mcg

Alpha Carotene

9.28 mcg

Beta Cryptoxanthin

18.6 mcg

Vitamin A IU

—

Lycophene

2350 mcg

Lutein and Zeaxanthin

399 mcg

Vitamin E

18%

2.64 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.16 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

18%

21.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

28%

369 mg

Iron

16%

2.88 mg

Magnesium

21%

88.2 mg

Phosphorus

37%

466 mg

Potassium

10%

492 mg

Sodium

41%

947 mg

Zinc

30%

3.32 mg

Copper

23%

0.2 mg

Manganese

—

Selenium

43%

23.4 mcg

Fluoride

—

Iodine

—

Fat

53%

41.4 g

Saturated Fat

76%

15.3 g

Butyric Acid

0.35 g

Caproic Acid

0.18 g

Caprylic Acid

0.14 g

Capric Acid

0.26 g

Lauric Acid

0.45 g

Tridecylic Acid

—

Myristic Acid

1.4 g

Pentadecylic Acid

—

Palmitic Acid

9.63 g

Margaric Acid

—

Stearic Acid

2.69 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

14 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

9.18 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

68%

204 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

40%

19.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

21%

57.3 g

Fibre

22%

6.26 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

677 kcal

Water

108 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (232 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin B6
Good source of Choline
Good source of Vitamin B12
Good source of Vitamin E
Good source of Vitamin K
Good source of Iron
Good source of Magnesium
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chilaquiles, tortilla casserole with salsa, cheese, and egg contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

51.1g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Chilaquiles, tortilla casserole with salsa, cheese, and egg

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡