Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 order (693g)

Amount per serving

Calories

658

% Daily Value *

Total Fat 31.6g

41%

Saturated Fat 5.3g

27%

Trans Fat 0.1g

Cholesterol 146mg

49%

Sodium 2862mg

124%

Total Carbohydrate 37.3g

14%

Dietary Fiber 6.2g

22%

Total Sugars 20.3g

Protein 56.7g

Vitamin D 0 IU

0%

Calcium 139mg

11%

Iron 4mg

22%

Potassium 1282mg

27%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

62%

56.1 mg

Thiamin

17%

0.21 mg

Riboflavin

64%

0.83 mg

Niacin

73%

11.7 mg

Pantothenic Acid

61%

3.05 mg

Vitamin B6

95%

1.61 mg

Folate

277 mcg

Folic Acid

0 mcg

Food Folate

277 mcg

Fortified Folate

277 mcg

Choline

53%

290 mg

Betaine

18 mg

Vitamin B12

20%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

43%

388 mcg

Retinol

208 mcg

Beta Carotene

1980 mcg

Alpha Carotene

457 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

87%

4370 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2090 mcg

Vitamin E

36%

5.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.28 mg

Gamma Tocopherol

10.7 mg

Delta Tocopherol

3.67 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

316%

379 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

139 mg

Iron

22%

3.88 mg

Magnesium

25%

104 mg

Phosphorus

40%

506 mg

Potassium

27%

1280 mg

Sodium

124%

2860 mg

Zinc

27%

2.98 mg

Copper

34%

0.31 mg

Manganese

38%

0.87 mg

Selenium

102%

56.1 mcg

Fluoride

Iodine

Fat

41%

31.6 g

Saturated Fat

27%

5.34 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.49 g

Margaric Acid

0.03 g

Stearic Acid

1.54 g

Arachidic Acid

0.1 g

Behenic Acid

0.08 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

7.53 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.2 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

7.19 g

Oleic Acid

7.15 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

14.4 g

9,12-octadecadienoic Acid

12.3 g

Linoleic Acid

12.3 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

1.82 g

Alpha Linolenic Acid (ALA)

1.78 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.04 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

49%

146 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

113%

56.7 g

Tryptophan

0.51 g

Threonine

2.12 g

Isoleucine

2.12 g

Leucine

3.58 g

Lysine

3.15 g

Methionine

1.13 g

Cystine

0.66 g

Phenylalanine

1.83 g

Tyrosine

1.42 g

Valine

2.23 g

Arginine

2.92 g

Histidine

1.24 g

Alanine

2.59 g

Aspartic Acid

4.86 g

Glutamic Acid

11.2 g

Glycine

1.83 g

Proline

1.79 g

Serine

2.04 g

Hydroxyproline

0.05 g

Carbohydrates

14%

37.3 g

Fibre

22%

6.24 g

Soluble Fibre

Insoluble Fibre

Sugar

20.3 g

Added Sugar

Sucrose

13.7 g

Glucose

3.26 g

Fructose

3.46 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

11.3 g

Calories

658 kcal

Water

556 g

Ash

11.4 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (693g)
  • 1 cup (153g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B12
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31g per 1 order

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 12.342g per 1 order.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.