Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce Nutrition

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Nutrition Facts

Serving Size

1 order (693g)

Amount per serving

Calories

658

% Daily Value *

Total Fat 31.6g

Saturated Fat 5.3g

Trans Fat 0.1g

Cholesterol 146mg

Sodium 2862mg

Total Carbohydrate 37.3g

Dietary Fiber 6.2g

Total Sugars 20.3g

Protein 56.7g

Vitamin D 0 IU

Calcium 139mg

Iron 4mg

Potassium 1282mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

62%

56.1 mg

Thiamin

17%

0.21 mg

Riboflavin

64%

0.83 mg

Niacin

73%

11.7 mg

Pantothenic Acid

61%

3.05 mg

Vitamin B6

95%

1.61 mg

Folate

277 mcg

Folic Acid

0 mcg

Food Folate

277 mcg

Fortified Folate

277 mcg

Choline

53%

290 mg

Betaine

18 mg

Vitamin B12

20%

0.49 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

43%

388 mcg

Retinol

208 mcg

Beta Carotene

1980 mcg

Alpha Carotene

457 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

87%

4370 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2090 mcg

Vitamin E

36%

5.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.28 mg

Gamma Tocopherol

10.7 mg

Delta Tocopherol

3.67 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0 IU

Vitamin K

316%

379 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

139 mg

Iron

22%

3.88 mg

Magnesium

25%

104 mg

Phosphorus

40%

506 mg

Potassium

27%

1280 mg

Sodium

124%

2860 mg

Zinc

27%

2.98 mg

Copper

34%

0.31 mg

Manganese

38%

0.87 mg

Selenium

102%

56.1 mcg

Fluoride

—

Iodine

—

Fat

41%

31.6 g

Saturated Fat

27%

5.34 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.49 g

Margaric Acid

0.03 g

Stearic Acid

1.54 g

Arachidic Acid

0.1 g

Behenic Acid

0.08 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

7.53 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.2 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

7.19 g

Oleic Acid

7.15 g

Elaidic Acid

0.03 g

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

14.4 g

9,12-octadecadienoic Acid

12.3 g

Linoleic Acid

12.3 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.06 g

Linolenic Acid

1.82 g

Alpha Linolenic Acid (ALA)

1.78 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.04 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

—

Cholesterol

49%

146 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

113%

56.7 g

Tryptophan

0.51 g

Threonine

2.12 g

Isoleucine

2.12 g

Leucine

3.58 g

Lysine

3.15 g

Methionine

1.13 g

Cystine

0.66 g

Phenylalanine

1.83 g

Tyrosine

1.42 g

Valine

2.23 g

Arginine

2.92 g

Histidine

1.24 g

Alanine

2.59 g

Aspartic Acid

4.86 g

Glutamic Acid

11.2 g

Glycine

1.83 g

Proline

1.79 g

Serine

2.04 g

Hydroxyproline

0.05 g

Carbohydrates

14%

37.3 g

Fibre

22%

6.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

20.3 g

Added Sugar

—

Sucrose

13.7 g

Glucose

3.26 g

Fructose

3.46 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

11.3 g

Calories

658 kcal

Water

556 g

Ash

11.4 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 order (693 g)
1 cup (153 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin B12
Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

31g per 1 order

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.802g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

12.342g per 1 order.

High in Cholesterol.

Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡