Cheese-Filled Papusa

Pupusa, cheese-filled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece (117g)

Amount per serving

Calories

300

% Daily Value *

Total Fat 15.5g

20%

Saturated Fat 7.6g

38%

Trans Fat 0.4g

Cholesterol 37mg

12%

Sodium 468mg

20%

Total Carbohydrate 26.2g

10%

Dietary Fiber 3.4g

12%

Total Sugars 1.4g

Protein 13.7g

Vitamin D 56 IU

14%

Calcium 380mg

29%

Iron 1mg

4%

Potassium 140mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

11%

0.15 mg

Niacin

4%

0.57 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

10%

0.17 mg

Folate

3.51 mcg

Folic Acid

0 mcg

Food Folate

3.51 mcg

Fortified Folate

3.51 mcg

Choline

4%

19.8 mg

Betaine

0.7 mg

Vitamin B12

22%

0.53 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

104 mcg

Retinol

102 mcg

Beta Carotene

21.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.17 mcg

Vitamin A IU

8%

376 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.34 mcg

Vitamin E

3%

0.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

1.72 mg

Delta Tocopherol

0.16 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0.36 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

1.4 mcg

Vitamin D2

Vitamin D3

Vitamin D

14%

56.2 IU

Vitamin K

2%

1.99 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

29%

380 mg

Iron

4%

0.66 mg

Magnesium

10%

42.1 mg

Phosphorus

25%

317 mg

Potassium

3%

140 mg

Sodium

20%

468 mg

Zinc

20%

2.19 mg

Copper

5%

0.04 mg

Manganese

6%

0.15 mg

Selenium

32%

17.5 mcg

Fluoride

Iodine

Fat

20%

15.5 g

Saturated Fat

38%

7.58 g

Butyric Acid

0.27 g

Caproic Acid

0.22 g

Caprylic Acid

0.14 g

Capric Acid

0.32 g

Lauric Acid

0.35 g

Tridecylic Acid

Myristic Acid

1.13 g

Pentadecylic Acid

0.12 g

Palmitic Acid

3.45 g

Margaric Acid

0.08 g

Stearic Acid

1.46 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.99 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.2 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

3.6 g

Oleic Acid

3.31 g

Elaidic Acid

0.3 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.82 g

9,12-octadecadienoic Acid

1.63 g

Linoleic Acid

1.47 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.09 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.42 g

Trans Monoenoic Fat

0.33 g

Trans Polyenoic Fat

Cholesterol

12%

37.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.7 g

Tryptophan

0.18 g

Threonine

0.54 g

Isoleucine

0.66 g

Leucine

1.51 g

Lysine

1.02 g

Methionine

0.41 g

Cystine

0.11 g

Phenylalanine

0.73 g

Tyrosine

0.56 g

Valine

0.87 g

Arginine

0.56 g

Histidine

0.43 g

Alanine

0.54 g

Aspartic Acid

1.04 g

Glutamic Acid

3.22 g

Glycine

0.31 g

Proline

1.5 g

Serine

0.81 g

Hydroxyproline

Carbohydrates

10%

26.2 g

Fibre

12%

3.39 g

Soluble Fibre

Insoluble Fibre

Sugar

1.4 g

Added Sugar

Sucrose

0.28 g

Glucose

0.27 g

Fructose

0.23 g

Lactose

0 g

Maltose

0.41 g

Galactose

0.21 g

Sugar Alcohols

Starch

21.2 g

Calories

300 kcal

Water

58.9 g

Ash

2.66 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (117g)

Nutrient Sources

  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cheese-Filled Papusa contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.8g per 1 piece

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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