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Cheese-Filled Papusa

Pupusa, cheese-filled

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Nutrition Facts

Serving Size

1 piece (117g)

Amount per serving

Calories

300

% Daily Value *

Total Fat 15.5g

Saturated Fat 7.6g

Trans Fat 0.4g

Cholesterol 37mg

Sodium 468mg

Total Carbohydrate 26.2g

Dietary Fiber 3.4g

Total Sugars 1.4g

Protein 13.7g

Vitamin D 56 IU

Calcium 380mg

Iron 1mg

Potassium 140mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
11%
0.15 mg
Niacin
4%
0.57 mg
Pantothenic Acid
8%
0.39 mg
Vitamin B6
10%
0.17 mg
Folate
3.51 mcg
Folic Acid
0 mcg
Food Folate
3.51 mcg
Fortified Folate
3.51 mcg
Choline
4%
19.8 mg
Betaine
0.7 mg
Vitamin B12
22%
0.53 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
104 mcg
Retinol
102 mcg
Beta Carotene
21.1 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1.17 mcg
Vitamin A IU
8%
376 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
2.34 mcg
Vitamin E
3%
0.52 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
1.72 mg
Delta Tocopherol
0.16 mg
Alpha Tocotreniol
0.15 mg
Beta Tocotreniol
0.01 mg
Gamma Tocotreniol
0.36 mg
Delta Tocotreniol
0.01 mg
Vitamin D2 and D3
1.4 mcg
Vitamin D2
Vitamin D3
Vitamin D
14%
56.2 IU
Vitamin K
2%
1.99 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
29%
380 mg
Iron
4%
0.66 mg
Magnesium
10%
42.1 mg
Phosphorus
25%
317 mg
Potassium
3%
140 mg
Sodium
20%
468 mg
Zinc
20%
2.19 mg
Copper
5%
0.04 mg
Manganese
6%
0.15 mg
Selenium
32%
17.5 mcg
Fluoride
Iodine

Fat
20%
15.5 g
Saturated Fat
38%
7.58 g
Butyric Acid
0.27 g
Caproic Acid
0.22 g
Caprylic Acid
0.14 g
Capric Acid
0.32 g
Lauric Acid
0.35 g
Tridecylic Acid
Myristic Acid
1.13 g
Pentadecylic Acid
0.12 g
Palmitic Acid
3.45 g
Margaric Acid
0.08 g
Stearic Acid
1.46 g
Arachidic Acid
0.03 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
3.99 g
Myristoleic Acid
0.09 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.24 g
Palmitoleic Acid
0.2 g
Trans Hexadec 9 Enoic Acid
0.04 g
Heptadecylic Acid
0.03 g
Octadec-9-enoic Acid
3.6 g
Oleic Acid
3.31 g
Elaidic Acid
0.3 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.82 g
9,12-octadecadienoic Acid
1.63 g
Linoleic Acid
1.47 g
Conjugated Linoleic Acids (CLAs)
0.07 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.09 g
Linolenic Acid
0.12 g
Alpha Linolenic Acid (ALA)
0.11 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.42 g
Trans Monoenoic Fat
0.33 g
Trans Polyenoic Fat
Cholesterol
12%
37.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.7 g
Tryptophan
0.18 g
Threonine
0.54 g
Isoleucine
0.66 g
Leucine
1.51 g
Lysine
1.02 g
Methionine
0.41 g
Cystine
0.11 g
Phenylalanine
0.73 g
Tyrosine
0.56 g
Valine
0.87 g
Arginine
0.56 g
Histidine
0.43 g
Alanine
0.54 g
Aspartic Acid
1.04 g
Glutamic Acid
3.22 g
Glycine
0.31 g
Proline
1.5 g
Serine
0.81 g
Hydroxyproline

Carbohydrates
10%
26.2 g
Fibre
12%
3.39 g
Soluble Fibre
Insoluble Fibre
Sugar
1.4 g
Added Sugar
Sucrose
0.28 g
Glucose
0.27 g
Fructose
0.23 g
Lactose
0 g
Maltose
0.41 g
Galactose
0.21 g
Sugar Alcohols
Starch
21.2 g

Calories
300 kcal
Water
58.9 g
Ash
2.66 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 piece (117 g)

Nutrient Sources

  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese-Filled Papusa contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.8g per 1 piece

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

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