Cheese-Filled Papusa Nutrition

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Nutrition Facts

Serving Size

1 piece (117g)

Amount per serving

Calories

300

% Daily Value *

Total Fat 15.5g

Saturated Fat 7.6g

Trans Fat 0.4g

Cholesterol 37mg

Sodium 468mg

Total Carbohydrate 26.2g

Dietary Fiber 3.4g

Total Sugars 1.4g

Protein 13.7g

Vitamin D 56 IU

Calcium 380mg

Iron 1mg

Potassium 140mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.05 mg

Riboflavin

11%

0.15 mg

Niacin

0.57 mg

Pantothenic Acid

0.39 mg

Vitamin B6

10%

0.17 mg

Folate

3.51 mcg

Folic Acid

0 mcg

Food Folate

3.51 mcg

Fortified Folate

3.51 mcg

Choline

19.8 mg

Betaine

0.7 mg

Vitamin B12

22%

0.53 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

104 mcg

Retinol

102 mcg

Beta Carotene

21.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.17 mcg

Vitamin A IU

376 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.34 mcg

Vitamin E

0.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

1.72 mg

Delta Tocopherol

0.16 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0.36 mg

Delta Tocotreniol

0.01 mg

Vitamin D2 and D3

1.4 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

14%

56.2 IU

Vitamin K

1.99 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

29%

380 mg

Iron

0.66 mg

Magnesium

10%

42.1 mg

Phosphorus

25%

317 mg

Potassium

140 mg

Sodium

20%

468 mg

Zinc

20%

2.19 mg

Copper

0.04 mg

Manganese

0.15 mg

Selenium

32%

17.5 mcg

Fluoride

—

Iodine

—

Fat

20%

15.5 g

Saturated Fat

38%

7.58 g

Butyric Acid

0.27 g

Caproic Acid

0.22 g

Caprylic Acid

0.14 g

Capric Acid

0.32 g

Lauric Acid

0.35 g

Tridecylic Acid

—

Myristic Acid

1.13 g

Pentadecylic Acid

0.12 g

Palmitic Acid

3.45 g

Margaric Acid

0.08 g

Stearic Acid

1.46 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.99 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.2 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

3.6 g

Oleic Acid

3.31 g

Elaidic Acid

0.3 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.82 g

9,12-octadecadienoic Acid

1.63 g

Linoleic Acid

1.47 g

Conjugated Linoleic Acids (CLAs)

0.07 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.09 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.42 g

Trans Monoenoic Fat

0.33 g

Trans Polyenoic Fat

—

Cholesterol

12%

37.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

27%

13.7 g

Tryptophan

0.18 g

Threonine

0.54 g

Isoleucine

0.66 g

Leucine

1.51 g

Lysine

1.02 g

Methionine

0.41 g

Cystine

0.11 g

Phenylalanine

0.73 g

Tyrosine

0.56 g

Valine

0.87 g

Arginine

0.56 g

Histidine

0.43 g

Alanine

0.54 g

Aspartic Acid

1.04 g

Glutamic Acid

3.22 g

Glycine

0.31 g

Proline

1.5 g

Serine

0.81 g

Hydroxyproline

—

Carbohydrates

10%

26.2 g

Fibre

12%

3.39 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.4 g

Added Sugar

—

Sucrose

0.28 g

Glucose

0.27 g

Fructose

0.23 g

Lactose

0 g

Maltose

0.41 g

Galactose

0.21 g

Sugar Alcohols

—

Starch

21.2 g

Calories

300 kcal

Water

58.9 g

Ash

2.66 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 piece (117 g)

Nutrient Sources ^‡

Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Selenium
Good source of Vitamin B12
Good source of Sodium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese-Filled Papusa contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

22.8g per 1 piece

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Cheese-Filled Papusa

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡