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Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun
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Nutrition Facts
Serving Size
1 item (199g)
Amount per serving
Calories
535
% Daily Value *
Total Fat 28.7g
Saturated Fat 14g
Trans Fat
Cholesterol 96mg
Sodium 1176mg
Total Carbohydrate 39.2g
Dietary Fiber 2.4g
Total Sugars 7.2g
Protein 30.3g
Vitamin D 6 IU
Calcium 356mg
Iron 2mg
Potassium 444mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheeseburger contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (296g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.