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Cheeseburger

Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun

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Nutrition Facts

Serving Size

1 item (199g)

Amount per serving

Calories

535

% Daily Value *

Total Fat 28.7g

Saturated Fat 14g

Trans Fat

Cholesterol 96mg

Sodium 1176mg

Total Carbohydrate 39.2g

Dietary Fiber 2.4g

Total Sugars 7.2g

Protein 30.3g

Vitamin D 6 IU

Calcium 356mg

Iron 2mg

Potassium 444mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.6 mg
Thiamin
20%
0.24 mg
Riboflavin
40%
0.52 mg
Niacin
50%
8.06 mg
Pantothenic Acid
23%
1.17 mg
Vitamin B6
11%
0.19 mg
Folate
31.8 mcg
Folic Acid
23.9 mcg
Food Folate
7.96 mcg
Fortified Folate
47.8 mcg
Choline
14%
75 mg
Betaine
Vitamin B12
145%
3.48 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
11%
101 mcg
Retinol
93.5 mcg
Beta Carotene
93.5 mcg
Alpha Carotene
1.99 mcg
Beta Cryptoxanthin
3.98 mcg
Vitamin A IU
9%
472 IU
Lycophene
1610 mcg
Lutein and Zeaxanthin
33.8 mcg
Vitamin E
3%
0.4 mg
Added Vitamin E
0 mg
Beta Tocopherol
5.49 mg
Gamma Tocopherol
0.64 mg
Delta Tocopherol
0.12 mg
Alpha Tocotreniol
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.2 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
5.97 IU
Vitamin K
7%
8.76 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
27%
356 mg
Iron
11%
2.03 mg
Magnesium
12%
51.7 mg
Phosphorus
29%
364 mg
Potassium
9%
444 mg
Sodium
51%
1180 mg
Zinc
51%
5.63 mg
Copper
17%
0.15 mg
Manganese
14%
0.32 mg
Selenium
89%
49.2 mcg
Fluoride
Iodine

Fat
37%
28.7 g
Saturated Fat
70%
14 g
Butyric Acid
0.39 g
Caproic Acid
0.13 g
Caprylic Acid
0.1 g
Capric Acid
0.22 g
Lauric Acid
0.25 g
Tridecylic Acid
Myristic Acid
1.44 g
Pentadecylic Acid
0.18 g
Palmitic Acid
7.22 g
Margaric Acid
0.27 g
Stearic Acid
3.77 g
Arachidic Acid
0.04 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
11.9 g
Myristoleic Acid
0.22 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.92 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
10.6 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.52 g
9,12-octadecadienoic Acid
2.01 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.25 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.16 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.04 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
32%
95.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
61%
30.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
14%
39.2 g
Fibre
9%
2.39 g
Soluble Fibre
Insoluble Fibre
Sugar
7.16 g
Added Sugar
Sucrose
0.3 g
Glucose
1.85 g
Fructose
2.57 g
Lactose
0.94 g
Maltose
1.51 g
Galactose
Sugar Alcohols
Starch
25.9 g

Calories
535 kcal
Water
96.2 g
Ash
4.6 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (199 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Cheeseburger contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (296g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.9g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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