Cheese Quesadilla

Restaurant, Mexican, cheese quesadilla

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving serving size varied on diameter and count of quesadila (204.99999999999997g)

Amount per serving

Calories

754

% Daily Value *

Total Fat 47.3g

61%

Saturated Fat 23.7g

118%

Trans Fat 2g

Cholesterol 107mg

36%

Sodium 1437mg

62%

Total Carbohydrate 49.4g

18%

Dietary Fiber 3.5g

12%

Total Sugars 4.5g

Protein 32.7g

Vitamin D

Calcium 881mg

68%

Iron 3mg

17%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

38%

0.46 mg

Riboflavin

51%

0.66 mg

Niacin

25%

4.04 mg

Pantothenic Acid

15%

0.77 mg

Vitamin B6

9%

0.15 mg

Folate

107 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

85%

2.03 mcg

Added Vitamin B12

Biotin

Vitamin A

35%

318 mcg

Retinol

318 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

21%

1060 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

8%

1.25 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

2.58 mg

Delta Tocopherol

0.78 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0.12 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

68%

881 mg

Iron

17%

3.12 mg

Magnesium

12%

49.2 mg

Phosphorus

57%

711 mg

Potassium

4%

209 mg

Sodium

62%

1440 mg

Zinc

40%

4.43 mg

Copper

16%

0.14 mg

Manganese

25%

0.57 mg

Selenium

87%

47.8 mcg

Fluoride

Iodine

Fat

61%

47.3 g

Saturated Fat

118%

23.7 g

Butyric Acid

0.69 g

Caproic Acid

0.58 g

Caprylic Acid

0.37 g

Capric Acid

0.91 g

Lauric Acid

1.05 g

Tridecylic Acid

Myristic Acid

3.3 g

Pentadecylic Acid

0.34 g

Palmitic Acid

11.3 g

Margaric Acid

0.22 g

Stearic Acid

4.76 g

Arachidic Acid

0.09 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

13 g

Myristoleic Acid

0.31 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

0.45 g

Trans Hexadec 9 Enoic Acid

0.11 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

12 g

Oleic Acid

10.5 g

Elaidic Acid

1.5 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.04 g

9,12-octadecadienoic Acid

3.55 g

Linoleic Acid

3.03 g

Conjugated Linoleic Acids (CLAs)

0.18 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.34 g

Linolenic Acid

0.34 g

Alpha Linolenic Acid (ALA)

0.32 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.96 g

Trans Monoenoic Fat

1.61 g

Trans Polyenoic Fat

Cholesterol

36%

107 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

65%

32.7 g

Tryptophan

0.39 g

Threonine

1.1 g

Isoleucine

1.4 g

Leucine

2.9 g

Lysine

2.28 g

Methionine

0.79 g

Cystine

0.41 g

Phenylalanine

1.69 g

Tyrosine

1.25 g

Valine

1.83 g

Arginine

1.22 g

Histidine

0.81 g

Alanine

0.92 g

Aspartic Acid

1.97 g

Glutamic Acid

8.05 g

Glycine

0.76 g

Proline

5.81 g

Serine

1.78 g

Hydroxyproline

0 g

Carbohydrates

18%

49.4 g

Fibre

12%

3.48 g

Soluble Fibre

Insoluble Fibre

Sugar

4.53 g

Added Sugar

Sucrose

0 g

Glucose

0.96 g

Fructose

0.47 g

Lactose

0.7 g

Maltose

2.15 g

Galactose

0.25 g

Sugar Alcohols

Starch

38.2 g

Calories

754 kcal

Water

69.2 g

Ash

6.4 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving serving size varied on diameter and count of quesadila (205g)
  • 3 quesadilla 5-6 inch diameter (279g)
  • 1 quesadilla 8-10 inch diameter (194g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A IU
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Cheese Quesadilla contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45.9g per 1 serving serving size varied on diameter and count of quesadila

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.
  • 0.351g per 1 serving serving size varied on diameter and count of quesadila
  • Can help improve heart health


Contains Omega-6 polyunsaturated fatty acids.
  • 3.087g per 1 serving serving size varied on diameter and count of quesadila.


High in Cholesterol.

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