Cheese Quesadilla Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 serving serving size varied on diameter and count of quesadila (205g)

Amount per serving

Calories

754

% Daily Value *

Total Fat 47.3g

Saturated Fat 23.7g

Trans Fat 2g

Cholesterol 107mg

Sodium 1437mg

Total Carbohydrate 49.4g

Dietary Fiber 3.5g

Total Sugars 4.5g

Protein 32.7g

Vitamin D

Calcium 881mg

Iron 3mg

Potassium 209mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

38%

0.46 mg

Riboflavin

51%

0.66 mg

Niacin

25%

4.04 mg

Pantothenic Acid

15%

0.77 mg

Vitamin B6

0.15 mg

Folate

107 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

85%

2.03 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

35%

318 mcg

Retinol

318 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

21%

1060 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

1.25 mg

Added Vitamin E

—

Beta Tocopherol

0.04 mg

Gamma Tocopherol

2.58 mg

Delta Tocopherol

0.78 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0.12 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

68%

881 mg

Iron

17%

3.12 mg

Magnesium

12%

49.2 mg

Phosphorus

57%

711 mg

Potassium

209 mg

Sodium

62%

1440 mg

Zinc

40%

4.43 mg

Copper

16%

0.14 mg

Manganese

25%

0.57 mg

Selenium

87%

47.8 mcg

Fluoride

—

Iodine

—

Fat

61%

47.3 g

Saturated Fat

118%

23.7 g

Butyric Acid

0.69 g

Caproic Acid

0.58 g

Caprylic Acid

0.37 g

Capric Acid

0.91 g

Lauric Acid

1.05 g

Tridecylic Acid

—

Myristic Acid

3.3 g

Pentadecylic Acid

0.34 g

Palmitic Acid

11.3 g

Margaric Acid

0.22 g

Stearic Acid

4.76 g

Arachidic Acid

0.09 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

13 g

Myristoleic Acid

0.31 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

0.45 g

Trans Hexadec 9 Enoic Acid

0.11 g

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

12 g

Oleic Acid

10.5 g

Elaidic Acid

1.5 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.04 g

9,12-octadecadienoic Acid

3.55 g

Linoleic Acid

3.03 g

Conjugated Linoleic Acids (CLAs)

0.18 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.34 g

Linolenic Acid

0.34 g

Alpha Linolenic Acid (ALA)

0.32 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.96 g

Trans Monoenoic Fat

1.61 g

Trans Polyenoic Fat

—

Cholesterol

36%

107 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

65%

32.7 g

Tryptophan

0.39 g

Threonine

1.1 g

Isoleucine

1.4 g

Leucine

2.9 g

Lysine

2.28 g

Methionine

0.79 g

Cystine

0.41 g

Phenylalanine

1.69 g

Tyrosine

1.25 g

Valine

1.83 g

Arginine

1.22 g

Histidine

0.81 g

Alanine

0.92 g

Aspartic Acid

1.97 g

Glutamic Acid

8.05 g

Glycine

0.76 g

Proline

5.81 g

Serine

1.78 g

Hydroxyproline

0 g

Carbohydrates

18%

49.4 g

Fibre

12%

3.48 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.53 g

Added Sugar

—

Sucrose

0 g

Glucose

0.96 g

Fructose

0.47 g

Lactose

0.7 g

Maltose

2.15 g

Galactose

0.25 g

Sugar Alcohols

—

Starch

38.2 g

Calories

754 kcal

Water

69.2 g

Ash

6.4 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving serving size varied on diameter and count of quesadila (205 g)
1 quesadilla 8-10 inch diameter (194 g)
3 quesadilla 5-6 inch diameter (279 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Manganese
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin A IU
Good source of Iron
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese Quesadilla contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

45.9g per 1 serving serving size varied on diameter and count of quesadila

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.351g per 1 serving serving size varied on diameter and count of quesadila
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

3.087g per 1 serving serving size varied on diameter and count of quesadila.

High in Cholesterol.

Cheese Quesadilla

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡