Log This Food In Prospre
Track macros and generate meals
Restaurant, Mexican, cheese quesadilla
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 serving serving size varied on diameter and count of quesadila (205g)
Amount per serving
Calories
754
% Daily Value *
Total Fat 47.3g
Saturated Fat 23.7g
Trans Fat 2g
Cholesterol 107mg
Sodium 1437mg
Total Carbohydrate 49.4g
Dietary Fiber 3.5g
Total Sugars 4.5g
Protein 32.7g
Vitamin D
Calcium 881mg
Iron 3mg
Potassium 209mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Threonine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cheese Quesadilla contains 15.9g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (309g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.