Breaded Chicken Thigh Nutrition

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Nutrition Facts

Serving Size

1 thigh with bone and breading (133g)

Amount per serving

Calories

444

% Daily Value *

Total Fat 29.9g

38%

Saturated Fat 6.9g

35%

Trans Fat 1.7g

Cholesterol 116mg

39%

Sodium 1,081mg

47%

Total Carbohydrate 18.9g

Dietary Fiber 0.1g

Total Sugars 0g

Protein 24.8g

Vitamin D

Calcium 100mg

Iron 2mg

Potassium 371mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

17%

0.2 mg

Riboflavin

30%

0.39 mg

Niacin

35%

5.67 mg

Pantothenic Acid

31%

1.53 mg

Vitamin B6

11%

0.19 mg

Folate

26.6 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

30%

0.72 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

49.2 mcg

Retinol

49.2 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

166 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

11%

1.58 mg

Added Vitamin E

—

Beta Tocopherol

0.12 mg

Gamma Tocopherol

5.6 mg

Delta Tocopherol

2.15 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0.25 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

99.8 mg

Iron

1.68 mg

Magnesium

10%

41.2 mg

Phosphorus

20%

253 mg

Potassium

371 mg

Sodium

47%

1,080 mg

Zinc

17%

1.85 mg

Copper

18%

0.16 mg

Manganese

17%

0.38 mg

Selenium

62%

34.2 mcg

Fluoride

—

Iodine

—

Fat

38%

29.9 g

Saturated Fat

35%

6.93 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

0.01 g

Palmitic Acid

4.89 g

Margaric Acid

0.03 g

Stearic Acid

1.72 g

Arachidic Acid

0.08 g

Behenic Acid

0.06 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

13.5 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1 g

Palmitoleic Acid

0.99 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

12.3 g

Oleic Acid

10.9 g

Elaidic Acid

1.34 g

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

6.4 g

9,12-octadecadienoic Acid

5.88 g

Linoleic Acid

5.52 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.33 g

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

0.3 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

1.68 g

Trans Monoenoic Fat

1.35 g

Trans Polyenoic Fat

—

Cholesterol

39%

116 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

50%

24.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

18.9 g

Fibre

0.13 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

444 kcal

Water

55.4 g

Ash

4.03 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 thigh with bone and breading (133 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Phosphorus
Good source of Zinc
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Breaded Chicken Thigh contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (363g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

18.8g per 1 thigh with bone and breading

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.318g per 1 thigh with bone and breading
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

5.586g per 1 thigh with bone and breading.

High in Cholesterol.

Breaded Chicken Thigh

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡