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Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
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Nutrition Facts
Serving Size
6 inch sub (148g)
Amount per serving
Calories
303
% Daily Value *
Total Fat 9.5g
Saturated Fat 2.8g
Trans Fat 0g
Cholesterol 19mg
Sodium 524mg
Total Carbohydrate 39.5g
Dietary Fiber 2.4g
Total Sugars 5.3g
Protein 14.9g
Vitamin D 1 IU
Calcium 311mg
Iron 3mg
Potassium 275mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of BLT Sub contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (195g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
