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Nutrition Facts
Serving Size
1 baked alaska (820g)
Amount per serving
Calories
2034
% Daily Value *
Total Fat 80.2g
Saturated Fat 36.6g
Trans Fat
Cholesterol 426mg
Sodium 1115mg
Total Carbohydrate 291.8g
Dietary Fiber 4.1g
Total Sugars
Protein 39.6g
Vitamin D
Calcium 689mg
Iron 6mg
Potassium 1214mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Baked Alaska contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.