Bacon Cheeseburger

Bacon cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 (1/4 lb) bacon cheeseburger (180g)

Amount per serving

Calories

515

% Daily Value *

Total Fat 29.2g

37%

Saturated Fat 13.4g

67%

Trans Fat

Cholesterol 94mg

31%

Sodium 1235mg

54%

Total Carbohydrate 32.7g

12%

Dietary Fiber 2g

7%

Total Sugars

Protein 30.3g

Vitamin D

Calcium 295mg

23%

Iron 2mg

10%

Potassium 445mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.54 mg

Thiamin

24%

0.28 mg

Riboflavin

36%

0.46 mg

Niacin

52%

8.29 mg

Pantothenic Acid

Vitamin B6

14%

0.24 mg

Folate

27 mcg

Folic Acid

19.8 mcg

Food Folate

7.2 mcg

Fortified Folate

39.6 mcg

Choline

14%

76 mg

Betaine

Vitamin B12

127%

3.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

86.4 mcg

Retinol

79.2 mcg

Beta Carotene

77.4 mcg

Alpha Carotene

1.8 mcg

Beta Cryptoxanthin

3.6 mcg

Vitamin A IU

Lycophene

1330 mcg

Lutein and Zeaxanthin

28.8 mcg

Vitamin E

3%

0.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.18 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

7.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

295 mg

Iron

10%

1.82 mg

Magnesium

11%

46.8 mg

Phosphorus

29%

362 mg

Potassium

9%

445 mg

Sodium

54%

1230 mg

Zinc

47%

5.13 mg

Copper

16%

0.14 mg

Manganese

Selenium

88%

48.6 mcg

Fluoride

Iodine

Fat

37%

29.2 g

Saturated Fat

67%

13.4 g

Butyric Acid

0.32 g

Caproic Acid

0.11 g

Caprylic Acid

0.08 g

Capric Acid

0.18 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

1.26 g

Pentadecylic Acid

Palmitic Acid

7.16 g

Margaric Acid

Stearic Acid

3.69 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.04 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.13 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

93.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

61%

30.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

32.7 g

Fibre

7%

1.98 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

515 kcal

Water

83.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 (1/4 lb) bacon cheeseburger (180g)
  • 1 Roy Rogers bacon cheeseburger (180g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Calcium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bacon Cheeseburger contains 16.8g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (327g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.7g per 1 (1/4 lb) bacon cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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