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Log This Food In Prospre
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Fish, catfish, channel, cooked, breaded and fried
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Nutrition Facts
Serving Size
1 fillet (87g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 11.6g
Saturated Fat 2.9g
Trans Fat
Cholesterol 62mg
Sodium 244mg
Total Carbohydrate 7g
Dietary Fiber 0.6g
Total Sugars
Protein 15.7g
Vitamin D
Calcium 38mg
Iron 1mg
Potassium 296mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fried Catfish contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
