Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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WENDY'S, Double Stack, with cheese
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Nutrition Facts
Serving Size
1 sandwich (146g)
Amount per serving
Calories
416
% Daily Value *
Total Fat 24.2g
31%
Saturated Fat 10g
50%
Trans Fat 1.3g
Cholesterol
Sodium 696mg
30%
Total Carbohydrate 22.4g
8%
Dietary Fiber
Total Sugars 5.7g
Protein 27.1g
Vitamin D
Calcium 107mg
8%
Iron 4mg
22%
Potassium 377mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Wendy's Double Stack contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (360g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
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