Vegetarian Stroganoff

Vegetarian stroganoff (made with meat substitute)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 box (3.2 oz), dry, yields (466g)

Amount per serving

Calories

774

% Daily Value *

Total Fat 47.3g

61%

Saturated Fat 14.8g

74%

Trans Fat

Cholesterol 65mg

22%

Sodium 2144mg

93%

Total Carbohydrate 54.1g

20%

Dietary Fiber 12.1g

43%

Total Sugars

Protein 35.3g

Vitamin D

Calcium 373mg

29%

Iron 6mg

32%

Potassium 932mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.7 mg

Thiamin

419%

5.03 mg

Riboflavin

54%

0.7 mg

Niacin

56%

8.92 mg

Pantothenic Acid

Vitamin B6

40%

0.69 mg

Folate

261 mcg

Folic Acid

14 mcg

Food Folate

247 mcg

Fortified Folate

270 mcg

Choline

14%

79.2 mg

Betaine

Vitamin B12

161%

3.87 mcg

Added Vitamin B12

3.68 mcg

Biotin

Vitamin A

13%

121 mcg

Retinol

117 mcg

Beta Carotene

41.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

9.32 mcg

Vitamin E

18%

2.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.47 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

38%

46.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

29%

373 mg

Iron

32%

5.78 mg

Magnesium

31%

130 mg

Phosphorus

43%

536 mg

Potassium

20%

932 mg

Sodium

93%

2140 mg

Zinc

30%

3.26 mg

Copper

63%

0.56 mg

Manganese

Selenium

100%

55 mcg

Fluoride

Iodine

Fat

61%

47.3 g

Saturated Fat

74%

14.8 g

Butyric Acid

0.04 g

Caproic Acid

0.2 g

Caprylic Acid

0.32 g

Capric Acid

0.51 g

Lauric Acid

0.49 g

Tridecylic Acid

Myristic Acid

1.76 g

Pentadecylic Acid

Palmitic Acid

8.12 g

Margaric Acid

Stearic Acid

2.84 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

12.7 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

71%

35.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

54.1 g

Fibre

43%

12.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

774 kcal

Water

321 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 box (3.2 oz), dry, yields (466g)
  • 1 cup, cooked (125g)
  • 1 oz, dry, yields (134g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Vegetarian Stroganoff contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42g per 1 box (3.2 oz), dry, yields

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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