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Vegetarian stroganoff (made with meat substitute)
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Nutrition Facts
Serving Size
1 box (3.2 oz), dry, yields (466g)
Amount per serving
Calories
774
% Daily Value *
Total Fat 47.3g
Saturated Fat 14.8g
Trans Fat
Cholesterol 65mg
Sodium 2144mg
Total Carbohydrate 54.1g
Dietary Fiber 12.1g
Total Sugars
Protein 35.3g
Vitamin D
Calcium 373mg
Iron 6mg
Potassium 932mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Vegetarian Stroganoff contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.