Torte

Cake, torte

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 torte (911.9999999999999g)

Amount per serving

Calories

2581

% Daily Value *

Total Fat 123.8g

159%

Saturated Fat 32.9g

165%

Trans Fat

Cholesterol 502mg

167%

Sodium 3301mg

144%

Total Carbohydrate 338.7g

123%

Dietary Fiber 7.3g

26%

Total Sugars

Protein 33.6g

Vitamin D

Calcium 620mg

48%

Iron 9mg

49%

Potassium 876mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

151%

136 mg

Thiamin

84%

1.01 mg

Riboflavin

95%

1.23 mg

Niacin

59%

9.47 mg

Pantothenic Acid

Vitamin B6

23%

0.39 mg

Folate

365 mcg

Folic Acid

237 mcg

Food Folate

119 mcg

Fortified Folate

529 mcg

Choline

58%

318 mg

Betaine

Vitamin B12

53%

1.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

40%

356 mcg

Retinol

356 mcg

Beta Carotene

54.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9.12 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

648 mcg

Vitamin E

79%

11.9 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.74 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

68%

82.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

48%

620 mg

Iron

49%

8.85 mg

Magnesium

22%

91.2 mg

Phosphorus

103%

1290 mg

Potassium

19%

876 mg

Sodium

144%

3300 mg

Zinc

29%

3.19 mg

Copper

49%

0.44 mg

Manganese

Selenium

85%

46.5 mcg

Fluoride

Iodine

Fat

159%

124 g

Saturated Fat

165%

32.9 g

Butyric Acid

0.67 g

Caproic Acid

0.39 g

Caprylic Acid

0.24 g

Capric Acid

0.51 g

Lauric Acid

0.57 g

Tridecylic Acid

Myristic Acid

2.26 g

Pentadecylic Acid

Palmitic Acid

18.1 g

Margaric Acid

Stearic Acid

9.35 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

53.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.26 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

31.2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

167%

502 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

67%

33.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

123%

339 g

Fibre

26%

7.3 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2580 kcal

Water

405 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 torte (912g)
  • 1 cubic inch (4g)
  • 1 piece (1/12 of torte) (76g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Torte contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 331.4g per 1 torte

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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