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Taco with Meat

Taco or tostada with meat, from fast food

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Nutrition Facts

Serving Size

1 each taco (69g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 8.8g

Saturated Fat 3g

Trans Fat 0.3g

Cholesterol 19mg

Sodium 274mg

Total Carbohydrate 13.7g

Dietary Fiber 2.7g

Total Sugars 0.6g

Protein 6.1g

Vitamin D 3 IU

Calcium 61mg

Iron 1mg

Potassium 144mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.28 mg
Thiamin
3%
0.03 mg
Riboflavin
3%
0.04 mg
Niacin
7%
1.14 mg
Pantothenic Acid
Vitamin B6
4%
0.06 mg
Folate
13.1 mcg
Folic Acid
1.38 mcg
Food Folate
11.7 mcg
Fortified Folate
14.5 mcg
Choline
4%
22.1 mg
Betaine
2.28 mg
Vitamin B12
27%
0.64 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
13.8 mcg
Retinol
11 mcg
Beta Carotene
31.7 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
90.4 IU
Lycophene
0.69 mcg
Lutein and Zeaxanthin
82.8 mcg
Vitamin E
3%
0.41 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
1.49 mg
Delta Tocopherol
0.77 mg
Alpha Tocotreniol
0.1 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.07 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
2.76 IU
Vitamin K
9%
10.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
61.4 mg
Iron
5%
0.82 mg
Magnesium
5%
22.1 mg
Phosphorus
10%
123 mg
Potassium
3%
144 mg
Sodium
12%
274 mg
Zinc
11%
1.21 mg
Copper
6%
0.05 mg
Manganese
7%
0.17 mg
Selenium
12%
6.35 mcg
Fluoride
Iodine

Fat
11%
8.76 g
Saturated Fat
15%
3.02 g
Butyric Acid
0.03 g
Caproic Acid
0.02 g
Caprylic Acid
0.02 g
Capric Acid
0.04 g
Lauric Acid
0.05 g
Tridecylic Acid
Myristic Acid
0.27 g
Pentadecylic Acid
0.04 g
Palmitic Acid
1.67 g
Margaric Acid
0.06 g
Stearic Acid
0.8 g
Arachidic Acid
0.02 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
3.04 g
Myristoleic Acid
0.04 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.16 g
Palmitoleic Acid
0.14 g
Trans Hexadec 9 Enoic Acid
0.02 g
Heptadecylic Acid
0.04 g
Octadec-9-enoic Acid
2.77 g
Oleic Acid
2.51 g
Elaidic Acid
0.26 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.1 g
9,12-octadecadienoic Acid
1.95 g
Linoleic Acid
1.87 g
Conjugated Linoleic Acids (CLAs)
0.04 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.04 g
Linolenic Acid
0.12 g
Alpha Linolenic Acid (ALA)
0.12 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.01 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.32 g
Trans Monoenoic Fat
0.28 g
Trans Polyenoic Fat
Cholesterol
6%
19.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
6.11 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
5%
13.7 g
Fibre
10%
2.69 g
Soluble Fibre
Insoluble Fibre
Sugar
0.62 g
Added Sugar
Sucrose
0.28 g
Glucose
0.14 g
Fructose
0.21 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
10.2 g

Calories
156 kcal
Water
39.3 g
Ash
1.08 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 each taco (69 g)

Nutrient Sources

  • Excellent source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Taco with Meat contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11g per 1 each taco

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

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