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Taco or tostada with meat, from fast food
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Nutrition Facts
Serving Size
1 each taco (69g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 8.8g
Saturated Fat 3g
Trans Fat 0.3g
Cholesterol 19mg
Sodium 274mg
Total Carbohydrate 13.7g
Dietary Fiber 2.7g
Total Sugars 0.6g
Protein 6.1g
Vitamin D 3 IU
Calcium 61mg
Iron 1mg
Potassium 144mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Taco with Meat contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (172g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.