Taco Bell Soft Taco with Steak

TACO BELL, Soft Taco with steak

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (127g)

Amount per serving

Calories

286

% Daily Value *

Total Fat 15.4g

20%

Saturated Fat 4.3g

21%

Trans Fat

Cholesterol 39mg

13%

Sodium 700mg

30%

Total Carbohydrate 21.9g

8%

Dietary Fiber 2g

7%

Total Sugars

Protein 15g

Vitamin D

Calcium 149mg

11%

Iron 3mg

16%

Potassium 232mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

32%

0.39 mg

Riboflavin

19%

0.25 mg

Niacin

24%

3.78 mg

Pantothenic Acid

7%

0.33 mg

Vitamin B6

6%

0.11 mg

Folate

47 mcg

Folic Acid

27.9 mcg

Food Folate

19.1 mcg

Fortified Folate

66 mcg

Choline

Betaine

Vitamin B12

51%

1.22 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

1.27 mcg

Retinol

Beta Carotene

17.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

29.2 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.55 mg

Added Vitamin E

Beta Tocopherol

0.05 mg

Gamma Tocopherol

3.84 mg

Delta Tocopherol

2.15 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

22%

26.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

149 mg

Iron

16%

2.82 mg

Magnesium

6%

26.7 mg

Phosphorus

16%

197 mg

Potassium

5%

232 mg

Sodium

30%

700 mg

Zinc

25%

2.73 mg

Copper

16%

0.14 mg

Manganese

12%

0.28 mg

Selenium

30%

16.6 mcg

Fluoride

Iodine

Fat

20%

15.4 g

Saturated Fat

21%

4.28 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.38 g

Margaric Acid

0.05 g

Stearic Acid

1.26 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

5 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.77 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.43 g

9,12-octadecadienoic Acid

3.93 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

39.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

0.18 g

Threonine

0.64 g

Isoleucine

0.64 g

Leucine

1.18 g

Lysine

1.04 g

Methionine

0.32 g

Cystine

0.19 g

Phenylalanine

0.69 g

Tyrosine

0.49 g

Valine

0.71 g

Arginine

0.79 g

Histidine

0.41 g

Alanine

0.72 g

Aspartic Acid

1.34 g

Glutamic Acid

3.05 g

Glycine

0.58 g

Proline

0.97 g

Serine

0.7 g

Hydroxyproline

Carbohydrates

8%

21.9 g

Fibre

7%

2.03 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0.19 g

Glucose

0.28 g

Fructose

0.8 g

Lactose

0.19 g

Maltose

0.22 g

Galactose

Sugar Alcohols

Starch

16.8 g

Calories

286 kcal

Water

72.2 g

Ash

2.6 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Taco Bell Soft Taco with Steak contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.8g per 1 item

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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