Taco Bell Soft Taco with Steak Nutrition

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Nutrition Facts

Serving Size

1 item (127g)

Amount per serving

Calories

286

% Daily Value *

Total Fat 15.4g

20%

Saturated Fat 4.3g

21%

Trans Fat

Cholesterol 39mg

13%

Sodium 700mg

30%

Total Carbohydrate 21.9g

Dietary Fiber 2g

Total Sugars

Protein 15g

Vitamin D

Calcium 149mg

11%

Iron 3mg

16%

Potassium 232mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

32%

0.39 mg

Riboflavin

19%

0.25 mg

Niacin

24%

3.78 mg

Pantothenic Acid

0.33 mg

Vitamin B6

0.11 mg

Folate

47 mcg

Folic Acid

27.9 mcg

Food Folate

19.1 mcg

Fortified Folate

66 mcg

Choline

—

Betaine

—

Vitamin B12

51%

1.22 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1.27 mcg

Retinol

—

Beta Carotene

17.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

29.2 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.55 mg

Added Vitamin E

—

Beta Tocopherol

0.05 mg

Gamma Tocopherol

3.84 mg

Delta Tocopherol

2.15 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

22%

26.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

149 mg

Iron

16%

2.82 mg

Magnesium

26.7 mg

Phosphorus

16%

197 mg

Potassium

232 mg

Sodium

30%

700 mg

Zinc

25%

2.73 mg

Copper

16%

0.14 mg

Manganese

12%

0.28 mg

Selenium

30%

16.6 mcg

Fluoride

—

Iodine

—

Fat

20%

15.4 g

Saturated Fat

21%

4.28 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.32 g

Pentadecylic Acid

0.04 g

Palmitic Acid

2.38 g

Margaric Acid

0.05 g

Stearic Acid

1.26 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

5 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.77 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.43 g

9,12-octadecadienoic Acid

3.93 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

13%

39.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

15 g

Tryptophan

0.18 g

Threonine

0.64 g

Isoleucine

0.64 g

Leucine

1.18 g

Lysine

1.04 g

Methionine

0.32 g

Cystine

0.19 g

Phenylalanine

0.69 g

Tyrosine

0.49 g

Valine

0.71 g

Arginine

0.79 g

Histidine

0.41 g

Alanine

0.72 g

Aspartic Acid

1.34 g

Glutamic Acid

3.05 g

Glycine

0.58 g

Proline

0.97 g

Serine

0.7 g

Hydroxyproline

—

Carbohydrates

21.9 g

Fibre

2.03 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0.19 g

Glucose

0.28 g

Fructose

0.8 g

Lactose

0.19 g

Maltose

0.22 g

Galactose

—

Sugar Alcohols

—

Starch

16.8 g

Calories

286 kcal

Water

72.2 g

Ash

2.6 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (127 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Vitamin K
Good source of Iron
Good source of Phosphorus
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Taco Bell Soft Taco with Steak contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

19.8g per 1 item

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Taco Bell Soft Taco with Steak

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡