Taco Bell Soft Taco with Beef Nutrition

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Nutrition Facts

Serving Size

1 each taco (102g)

Amount per serving

Calories

210

% Daily Value *

Total Fat 9.9g

13%

Saturated Fat 4.2g

21%

Trans Fat 0.4g

Cholesterol 26mg

Sodium 571mg

25%

Total Carbohydrate 20.6g

Dietary Fiber 3g

11%

Total Sugars 1.6g

Protein 9.4g

Vitamin D

Calcium 125mg

10%

Iron 2mg

Potassium 164mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.1 mg

Thiamin

15%

0.18 mg

Riboflavin

10%

0.13 mg

Niacin

18%

2.94 mg

Pantothenic Acid

0.21 mg

Vitamin B6

0.06 mg

Folate

53 mcg

Folic Acid

28.6 mcg

Food Folate

24.5 mcg

Fortified Folate

72.4 mcg

Choline

—

Betaine

—

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

4.08 mcg

Retinol

—

Beta Carotene

49 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

80.6 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.41 mg

Added Vitamin E

—

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.93 mg

Delta Tocopherol

0.46 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

—

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10%

11.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

125 mg

Iron

1.7 mg

Magnesium

19.4 mg

Phosphorus

14%

170 mg

Potassium

164 mg

Sodium

25%

571 mg

Zinc

13%

1.4 mg

Copper

0.07 mg

Manganese

14%

0.32 mg

Selenium

20%

11.2 mcg

Fluoride

—

Iodine

—

Fat

13%

9.95 g

Saturated Fat

21%

4.24 g

Butyric Acid

0.05 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.37 g

Pentadecylic Acid

0.05 g

Palmitic Acid

2.06 g

Margaric Acid

0.08 g

Stearic Acid

1.4 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.31 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

2.97 g

Oleic Acid

2.63 g

Elaidic Acid

0.34 g

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.61 g

9,12-octadecadienoic Acid

1.39 g

Linoleic Acid

1.3 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.41 g

Trans Monoenoic Fat

0.36 g

Trans Polyenoic Fat

—

Cholesterol

25.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.44 g

Tryptophan

0.11 g

Threonine

0.38 g

Isoleucine

0.39 g

Leucine

0.74 g

Lysine

0.64 g

Methionine

0.2 g

Cystine

0.12 g

Phenylalanine

0.43 g

Tyrosine

0.31 g

Valine

0.46 g

Arginine

0.5 g

Histidine

0.27 g

Alanine

0.47 g

Aspartic Acid

0.78 g

Glutamic Acid

2.17 g

Glycine

0.53 g

Proline

0.74 g

Serine

0.46 g

Hydroxyproline

—

Carbohydrates

20.6 g

Fibre

11%

2.96 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.6 g

Added Sugar

—

Sucrose

0.13 g

Glucose

0.48 g

Fructose

0.61 g

Lactose

0 g

Maltose

0.38 g

Galactose

0 g

Sugar Alcohols

—

Starch

14.1 g

Calories

210 kcal

Water

60 g

Ash

2.03 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 each taco (102 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Sodium
Good source of Thiamin
Good source of Niacin
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Taco Bell Soft Taco with Beef contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

17.7g per 1 each taco

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Taco Bell Soft Taco with Beef

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡