Sweet Potato Pie

Pie, sweet potato

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (10" dia) (1530g)

Amount per serving

Calories

3978

% Daily Value *

Total Fat 230.4g

295%

Saturated Fat 116.4g

582%

Trans Fat

Cholesterol 903mg

301%

Sodium 2922mg

127%

Total Carbohydrate 444.2g

162%

Dietary Fiber 29.1g

104%

Total Sugars

Protein 49.9g

Vitamin D

Calcium 673mg

52%

Iron 15mg

83%

Potassium 2586mg

55%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

104%

93.3 mg

Thiamin

94%

1.13 mg

Riboflavin

166%

2.16 mg

Niacin

67%

10.7 mg

Pantothenic Acid

Vitamin B6

96%

1.64 mg

Folate

214 mcg

Folic Acid

91.8 mcg

Food Folate

122 mcg

Fortified Folate

275 mcg

Choline

77%

421 mg

Betaine

Vitamin B12

51%

1.22 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

870%

7830 mcg

Retinol

1850 mcg

Beta Carotene

71800 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

15.3 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

612 mcg

Vitamin E

86%

12.9 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

9.18 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

50%

59.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

52%

673 mg

Iron

83%

15 mg

Magnesium

55%

230 mg

Phosphorus

69%

857 mg

Potassium

55%

2590 mg

Sodium

127%

2920 mg

Zinc

46%

5.05 mg

Copper

122%

1.1 mg

Manganese

Selenium

172%

94.9 mcg

Fluoride

Iodine

Fat

295%

230 g

Saturated Fat

582%

116 g

Butyric Acid

3.03 g

Caproic Acid

2.51 g

Caprylic Acid

1.59 g

Capric Acid

3.76 g

Lauric Acid

4.33 g

Tridecylic Acid

Myristic Acid

14.4 g

Pentadecylic Acid

Palmitic Acid

50.9 g

Margaric Acid

Stearic Acid

22.9 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

72 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.31 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

27.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.09 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

301%

903 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

100%

49.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

162%

444 g

Fibre

104%

29.1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

3980 kcal

Water

790 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (10" dia) (1530g)
  • 1 cup (203g)
  • 1 surface inch (19.4g)
  • 1 piece (1/8 of 9" dia) (154g)
  • 1 pie (8" dia) (885g)
  • 1 pie (9" dia) (1235g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sweet Potato Pie contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 415.1g per 1 pie (10" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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