Sweet and Sour Pork

Restaurant, Chinese, sweet and sour pork

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 order (609g)

Amount per serving

Calories

1644

% Daily Value *

Total Fat 95.4g

122%

Saturated Fat 16.3g

82%

Trans Fat 0.5g

Cholesterol 146mg

49%

Sodium 1851mg

80%

Total Carbohydrate 142.1g

52%

Dietary Fiber 6.1g

22%

Total Sugars 63g

Protein 54.3g

Vitamin D

Calcium 280mg

22%

Iron 19mg

104%

Potassium 926mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14 mg

Thiamin

119%

1.43 mg

Riboflavin

48%

0.63 mg

Niacin

80%

12.9 mg

Pantothenic Acid

54%

2.7 mg

Vitamin B6

61%

1.04 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

36%

198 mg

Betaine

45.1 mg

Vitamin B12

48%

1.16 mcg

Added Vitamin B12

Biotin

Vitamin A

20%

177 mcg

Retinol

12.2 mcg

Beta Carotene

1580 mcg

Alpha Carotene

847 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

67%

3370 IU

Lycophene

1210 mcg

Lutein and Zeaxanthin

134 mcg

Vitamin E

36%

5.42 mg

Added Vitamin E

Beta Tocopherol

0.37 mg

Gamma Tocopherol

19.9 mg

Delta Tocopherol

7.8 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

142%

170 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

280 mg

Iron

104%

18.7 mg

Magnesium

19%

79.2 mg

Phosphorus

65%

810 mg

Potassium

20%

926 mg

Sodium

80%

1850 mg

Zinc

59%

6.52 mg

Copper

41%

0.37 mg

Manganese

46%

1.05 mg

Selenium

107%

59.1 mcg

Fluoride

Iodine

Fat

122%

95.4 g

Saturated Fat

82%

16.3 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.04 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.26 g

Pentadecylic Acid

0.02 g

Palmitic Acid

10.9 g

Margaric Acid

0.11 g

Stearic Acid

4.38 g

Arachidic Acid

0.24 g

Behenic Acid

0.21 g

Lignoceric Acid

0.07 g

Monounsaturated Fat

21.5 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.45 g

Palmitoleic Acid

0.45 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

20.4 g

Oleic Acid

20.2 g

Elaidic Acid

0.18 g

Vaccenic Acid

Gondoic Acid

0.44 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

0.02 g

Brassidic Acid

0.02 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

43.3 g

9,12-octadecadienoic Acid

38.2 g

Linoleic Acid

37.8 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.32 g

Linolenic Acid

4.79 g

Alpha Linolenic Acid (ALA)

4.78 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.53 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

Cholesterol

49%

146 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

109%

54.3 g

Tryptophan

0.63 g

Threonine

2.31 g

Isoleucine

2.34 g

Leucine

4.38 g

Lysine

4.11 g

Methionine

1.28 g

Cystine

0.69 g

Phenylalanine

2.13 g

Tyrosine

1.57 g

Valine

2.55 g

Arginine

3.34 g

Histidine

1.78 g

Alanine

2.94 g

Aspartic Acid

4.76 g

Glutamic Acid

11.7 g

Glycine

2.47 g

Proline

2.78 g

Serine

2.36 g

Hydroxyproline

Carbohydrates

52%

142 g

Fibre

22%

6.09 g

Soluble Fibre

Insoluble Fibre

Sugar

63 g

Added Sugar

Sucrose

27.2 g

Glucose

18.3 g

Fructose

17.4 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

71.6 g

Calories

1640 kcal

Water

310 g

Ash

7.61 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 order (609g)
  • 3 pieces (42g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Sweet and Sour Pork contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 136.1g per 1 order

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 37.898g per 1 order.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.