Sweet and Sour Pork Nutrition

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Nutrition Facts

Serving Size

1 order (609g)

Amount per serving

Calories

1,644

% Daily Value *

Total Fat 95.4g

122%

Saturated Fat 16.3g

82%

Trans Fat 0.5g

Cholesterol 146mg

49%

Sodium 1,851mg

80%

Total Carbohydrate 142.1g

52%

Dietary Fiber 6.1g

22%

Total Sugars 63g

Protein 54.3g

Vitamin D

Calcium 280mg

22%

Iron 19mg

104%

Potassium 926mg

20%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

16%

14 mg

Thiamin

119%

1.43 mg

Riboflavin

48%

0.63 mg

Niacin

80%

12.9 mg

Pantothenic Acid

54%

2.7 mg

Vitamin B6

61%

1.04 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

36%

198 mg

Betaine

45.1 mg

Vitamin B12

48%

1.16 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

20%

177 mcg

Retinol

12.2 mcg

Beta Carotene

1,580 mcg

Alpha Carotene

847 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

67%

3,370 IU

Lycophene

1,210 mcg

Lutein and Zeaxanthin

134 mcg

Vitamin E

36%

5.42 mg

Added Vitamin E

—

Beta Tocopherol

0.37 mg

Gamma Tocopherol

19.9 mg

Delta Tocopherol

7.8 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

142%

170 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

22%

280 mg

Iron

104%

18.7 mg

Magnesium

19%

79.2 mg

Phosphorus

65%

810 mg

Potassium

20%

926 mg

Sodium

80%

1,850 mg

Zinc

59%

6.52 mg

Copper

41%

0.37 mg

Manganese

46%

1.05 mg

Selenium

107%

59.1 mcg

Fluoride

—

Iodine

—

Fat

122%

95.4 g

Saturated Fat

82%

16.3 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.04 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.26 g

Pentadecylic Acid

0.02 g

Palmitic Acid

10.9 g

Margaric Acid

0.11 g

Stearic Acid

4.38 g

Arachidic Acid

0.24 g

Behenic Acid

0.21 g

Lignoceric Acid

0.07 g

Monounsaturated Fat

21.5 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.45 g

Palmitoleic Acid

0.45 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

20.4 g

Oleic Acid

20.2 g

Elaidic Acid

0.18 g

Vaccenic Acid

—

Gondoic Acid

0.44 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

0.02 g

Brassidic Acid

0.02 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

43.3 g

9,12-octadecadienoic Acid

38.2 g

Linoleic Acid

37.8 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.32 g

Linolenic Acid

4.79 g

Alpha Linolenic Acid (ALA)

4.78 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.53 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

—

Cholesterol

49%

146 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

109%

54.3 g

Tryptophan

0.63 g

Threonine

2.31 g

Isoleucine

2.34 g

Leucine

4.38 g

Lysine

4.11 g

Methionine

1.28 g

Cystine

0.69 g

Phenylalanine

2.13 g

Tyrosine

1.57 g

Valine

2.55 g

Arginine

3.34 g

Histidine

1.78 g

Alanine

2.94 g

Aspartic Acid

4.76 g

Glutamic Acid

11.7 g

Glycine

2.47 g

Proline

2.78 g

Serine

2.36 g

Hydroxyproline

—

Carbohydrates

52%

142 g

Fibre

22%

6.09 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

63 g

Added Sugar

—

Sucrose

27.2 g

Glucose

18.3 g

Fructose

17.4 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

71.6 g

Calories

1,640 kcal

Water

310 g

Ash

7.61 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 order (609 g)
3 pieces (42 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Vitamin A
Good source of Calcium
Good source of Magnesium
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sweet and Sour Pork contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

136.1g per 1 order

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

4.835g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

37.898g per 1 order.

High in Cholesterol.

Sweet and Sour Pork

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡